Moea oa soy o eketsa tatso e eketsehileng k'honeng ena e bonolo e ratoang ke Arin Marcus. Ikutloe u lokolohile ho ntlafatsa risepe ea motheo le motsoako oa hau oa lihlooho tsa linoko le li-seasonings.
Le hoja e se Seenaena sa 'nete, ke kentse kopa ena hobane e romelloa ke' mali, 'me ena ke mohloli o motle oa motheo. E leke ka moea oo; ho totobetse hore haeba o batla ho hong ho netefatsa u tla batla ho tlōla ena.
Seo U tla se Hloka
- 1 senoelo soy sauce
- 1 khase e tsoekere e tsoekere
- 1 senoelo sa tamati / lero la meroho kapa tomate mongobo o hloekisitsoe ka metsi
- Letsoai, pepere, kapa linoko tse ling, ho latsoa
- Lik'hilograma tse 3 likhoho, li-drumsticks, mapheo kapa tse kopane
Kamoo U ka e Etsang
- Kopanya sauce ea soya , tsoekere e sootho le lero le linōko tse ling tseo u li sebelisang ka tlaase ho crockpot.
- Kenya nkhuku.
- Pheha ka mocheso o tlaase ka lihora tse 6-8 (ho noa ho thata ho fumaneha ena!). Hape khoho e ka pheha ka mocheso o phahameng bakeng sa lihora tse 1 1/2 tsa pele ebe o fetela ho tlaase (sebelisa kahlolo e molemo ka ho fetisisa). Khoho e etsoa haeba nama e oela lesapo ha e tlosoa.
- Sebeletsa khoho ka raese hammoho le meroho e nang le steamed bakeng sa lijo tse feletseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 527 |
| Total Fat | 23 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 142 mg |
| Sodium | 2,050 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 1 g |
| Liprotheine | 48 g |