Ena ke eo ke e ratang ka ho fetisisa meatloaf recipe. The pureed meroho e hlile e eketsa mongobo o mongata le tatso, joalo ka sehlabula sa khale. Ntle le lisebelisoa, sesebelisoa sa phepelo e kholo ea nama e pheha nama ho mocheso o nepahetseng. Ke ka lebaka leo ke buellang kamehla thermometer, ho e-na le ho tsamaea ka nako e ka fapaneng haholo.
Seo U tla se Hloka
- 3 cloves garlic, peeled
- 1 rantipole, e qhibililoe
- 1 nkhono ea celery
- 1/2 eiee
- 1/2 khubelu ea thollo e khubelu, ea peo
- Li-mushroom tse tšoeu tse 4
- 2 Tbs. oli ea mohloaare
- 1 Tbs. botoro
- 2 1/2 lb. fatše nama ea khomo (80% e khotsofatsang)
- 1 Tbs. Sauce ea Worcestershire
- 1 tsp. litlama tse omisitsoeng tsa Italy
- 2 tsp. letsoai
- 1 tsp. pepere e ntšo
- 1/2 tsp. pepere ea cayenne
- Mahe a maholo a mabeli
- 1 kopi ea bohobe crumbs
- 2 Tbs.
- tsoekere e sootho
- 2 Tbs. ketchup
- 2 Tbs.
- Diardon mosetareta
Kamoo U ka e Etsang
- Khaola rantipole, celery, onion, khubelu e tšebelitsoeng, le li-mushroom tse tšoeu ka likotoana tse 1-cm. Eketsa ho motsoako oa lijo ka konofolo, 'me u phunyeletse ho fihlela limela meroho li lefshoa hantle, empa e se puree.
- Ka pan ea letsoai, ka mocheso o mofuthu, qhibilihisa botoro ka oli ea mohloaare . Eketsa motsoako oa meroho 'me u tsoe ka metsotso e ka bang 5. Meroho ha e hloke ho pheha ka ho feletseng, kaha ba il'o pheha nama ea nama, empa re batla ho ba fa qalo ea hlooho. Tlosa mocheso 'me u lumelle ho bata mocheso oa kamore.
- Preheat oven ho 325 ° F.
- Ka sekotlolo se seholo, eketsa mobu, meroho, le lisebelisoa tsohle tse setseng ntle le li-breadcrumbs. Kopanya ka letsoho ka matsoho, ka metsotso e le 'ngoe ho qala ho kenyelletsa metsoako. Kenya li-breadcrumbs ebe u kopanya ho fihlela ntho e 'ngoe le e' ngoe e kopanngoa, ebe u tšela. U se ke ua tlanya-kopanya! Hopola, re ntse re tlameha ho theha motsoako ka bohobe, bo hlokang hore o sebetsane le ho eketsehileng.
- Fokotsa khanya ka tlase ea pani e sa tebang ea ho roala ka marotholi a seng makae a oli ea mohloaare. Tšoa matsoho ka metsi a batang 'me u thehe motsoako oa meatloaf ka bohobe, bohōle ba lisenthimithara tse 6, ka lisenthimithara tse tharo ho isa ho tse 4 holimo. Hlatsoa matsoho hape 'me u khanye ka holim'a metsi kahoo ha ho na mapheo, a ka etsang hore tahlehelo ea mongobo e lahlehe.
- Bake ka metsotso e 30. Ha e ntse e baka e kopanya tsoekere e sootho, ketchup le mosetareta oa Dijon ka sekotlolo se senyenyane sa glaze. Kamor'a metsotso e 30, tlosa meatloaf ho tloha ka ontong 'me ka tsela e tšoanang u atolose ka holimo ka khaba. Haeba o rata, o ka penta karolo e nyenyane ea mahlakoreng, empa boholo ba eona e lokela ho ea holimo.
- Khutlela ka ontong 'me u tsoele pele ho baka ho fihlela u fihla mocheso oa ka hare oa likhato tse 155. Sena se lokela ho nka metsotso e meng ho isa ho tse 35 ho isa ho tse 45. U se ke ua pheha. Sesebelisoa se setle sa thermometer ke sesebelisoa se molemo ka ho fetisisa sa mokhoa ona. Tlosa nama ea nama ho tloha ka ontong 'me u lumelle ho phomola bonyane metsotso e 20 pele u slicing le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 598 |
| Total Fat | 28 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 264 mg |
| Sodium | 987 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 4 g |
| Liprotheine | 56 g |