Fumana khotsofalo ea Philly cheesesteak ntle le tsohle tseo bohobe ka tsona lijo tsa motšehare tse monate. Pelepele ea thollo e tletse li- provolone cheese, steak, le li-eiee tsa caramelized le li-mushroom, ebe li phehiloe ho fihlela pelepele li le bonolo 'me cheese e phutholoha' me e batla e soeufala. Phello e phahame ka protheine le matšeliso, e fokotsehile haholo.
Seo U tla se Hloka
- 8 oz ho 12oz flank steak (o ka boela oa etsoa ka sekheo se fapaneng sa steak)
- 2 pelepele e tala e tala (blanch pele ho nako haeba o ka rata pepere e sootho)
- 1 eiee e bohale
- 6 ounces baby bella li-mushroom
- 2 tablespoons botoro
- 2 tablespoons oli ea mohloaare
- Palo ea thyme e ncha (e ka nkela sebaka se omeletse hape)
- Letsoai le pepere ho latsoa
- Lilae tse 8 li fepa cheese
Kamoo U ka e Etsang
Motsoako oa letsoai le oa pepere. Cook (grill kapa pan fry) ka mocheso o moholo ka metsotso e 2 ka lehlakoreng le leng.
Sela pelepele ka halofo ka bolelele. Hloekisa le ho tlosa peo.
Hlakola ka bolila eiee le li-mushroom. Etsa sekhahla ka mocheso o mofuthu o nang le botoro, oli ea mohloaare, thyme le letsoai le pepere ho latsoa. Pheha ho fihlela u mamelletse, metsotso e ka bang 30.
Preheat oven ho likhato tse 400
Kenya sepakapaka ka likotoana tse nyane kapa litekanyo tsa ho loma
Tšoaea ka hare ho halofo e 'ngoe le e' ngoe ea pepere e nang le selae sa pere ea provolone
Tlatsa halofo e 'ngoe le e' ngoe ea pepere e nang le nama le motsoako o mong oa onion ho fihlela li phahame haholo ebe li batla li khaphatseha.
Ka holim'a pepere e 'ngoe le e' ngoe ea sekheo sa chisi.
Boha ka metsotso e 15-20 ho fihlela cheese e le putsoa le khauta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 308 |
| Total Fat | 21 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 75 mg |
| Sodium | 333 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 24 g |