Lejoe lena la pizza le koetliso le lejoe la gluten le ka tlosoa joaloka hlama ea koro. Etsa pizza e nyenyane ea New York kapa mokhoa oa Chicago o teteaneng, ebe oe laela ka li-toppings tseo u li ratang haholo.
Sebelisa k'harape ena ea phofo ea phofo e sa sebetsoeng e entsoeng ka mahahapa kapa karolo ea hau eo ue ratang ka ho fetisisa ea gluten e sa tsoaneng.
Seo U tla se Hloka
- Li-cupole tse 2 tsa lijo-thollo (gluten-mahala)
- 3/4 kopi ea phofo ea khase (gluten-free, morero ohle)
- 3/4 phofo ea senoelo (tapioca)
- 2 tablespoons 'phofshoana ea' mele (omileng, kapa lebese le ommeng kapa phofo ea Dari ea Dance)
- 1 teaspoon agar-agar phofo (vegan kapa e sa thabiseng gelatin phofo)
- 1 teaspoon letsoai
- 2 di-teaspoon
- xanthan gum
- 1 sephase sa tomoso (sehlaha se ommeng)
- 1 teaspoon tsoekere (kapa 1/2 teaspoon mahe a linotši kapa lero la agave)
- 2 di-teaspoon oli ea mohloaare
- 1 1/2 dikasiponate cider asene
- 1/2 senoelo metsi (a foofo, metsi a chesang a tla bolaea tomoso!)
- 1/2 ho 1 senoelo sa phofo (tapioca, bakeng sa ho roala)
Kamoo U ka e Etsang
- Hape ho chesa ho fihlela ho 400 F.
- Tšoaea lekhasi le leholo la ho baka le pampiri ea letlalo 'me le fafatsoe ka lijo-thollo tse nang le gluten.
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya hammoho koporo ea phofo ea gluten, phofo ea tapioca, phofo ea lebese, agar-agar. letsoai, xanthan gom, le tomoso ho fihlela e tsoakiloe hantle.
- Eketsa tsoekere, oli le asene. Butle-butle metsi.
- Kopanya ka lebelo le mofani oa lihlahisoa kapa motsoako oa motlakase oa motlakase metsotso e 3 ho ea ho e 4.
- Etsa hlama e teteaneng holim'a metsi a mangata a hloekileng a hloekisoang ka phofo ea tapioca. Sebetsa ka mokhoa o lekaneng ho kopanya phofo ka hlama e le hore e ka bōptjoa ka bolo e kholo. Senotlolo sa ho hlahisa hlama ena ke ho tsoela pele ho fafatsa mosebetsi oa mosebetsi le hlama e nang le phofo ea tapioca.
- Ka thipa e kholo, khaola hlama e halofo ho etsa pizza tse peli tse mahareng.
- E nang le pin, u etse sebōpeho se seng ka selikalikoe, u etse bonnete ba hore u fafatsa phofo ea tapioca ka hlama le mosebetsing ho thibela hore e se ke ea khomarela. Etsa likhase tse nyenyane bakeng sa li-pizza tsa New York kapa u patele mokhoa o tebileng oa lijo tsa Chicago.
- Ka hloko beha sebaka se le seng sa pizza se lokisitsoeng holim'a lipale tsa ho baka kapa pizza (bona litlhahiso) tse fafalitsoeng ka poone. Boea ka metsotso e ka bang 5 kapa ho fihlela hlama e tiile. Sena se bitsoa ho fofa . Pheta hape ka pizza ea bobeli.
- Pizza e phahameng ka lisebelisoa tsa hau tseo u li ratang haholo 'me u bake metsotso e 7 ho ea ho e 10 ho fihlela ho etsoa. Kapa ho phomola ho pota-potiloe, koahela le ho qeta ho sebelisoa hamorao.
Tlhahiso: Lejoe la pizza le hlahisa li-crusts tse monate ka ho monya mongobo hlama. Haeba o rata li-pizza tsa hau, nahana ka ho sebelisa lejoe la pizza.
Tlhokomeliso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
E hlophisitsoe ke Stephanie Kirkos
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 119 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 178 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |