Temoso! Litlhaloso tsena tse nyane li lemalla haholo. U ka sebelisa mofuta ofe kapa ofe oa linate tseo o li ratang kapa o li kopanya bakeng sa phekolo e khethehileng. Li bonolo haholo ho li etsa empa li monate joalo! Beha linate tsena tse monate ka har'a nkho e ntle ea khalase kapa tini, 'me ba etsa mpho e monate ho tloha kichineng bakeng sa monyetla leha e le ofe.
Seo U tla se Hloka
- 2 makhooa a makhooa (ka mocheso oa motšehare, boloka li-yolk bakeng sa tšebeliso e 'ngoe)
- 1 kopi e tsoekere e sootho (e tletse)
- 1/4 kopi ea botoro (e qhibilihisitsoe 'me e pholile ho mocheso oa kamore)
- 1 ho ea ho lik'hilograma tse 1/2
- cashews (shelled
- walnuts ,
- li-pecan ,
- lialmonde , kapa
- makhasi a macadamia kapa motsoako oa khetho ea hau)
Kamoo U ka e Etsang
Preheat oven ho 275 degrees F. E-ba le sesepa sa jelly roll ea 15-1 / 2 x 10-1 / 2.
U sebelisa motsoako oa motlakase, lehe le leng le le leng le behiloeng ka har'a sekotlolo se seholo se lekaneng ho fumana linate. Etle ho fihlela ba makhooa ba etsa litlhōrō tse bonolo ha ba otlang ba phahama.
Kenya tsoekere e sootho, senoelo sa 1/4 ka nako, u otla hantle ka mor'a hore e mong le e mong a phaelle ho fihlela motsoako o thata ebile o le lerootho. Ka spatula e khōlō, tsosa botorate e qhibilihisitsoeng.
Makhethe a bonolo a phunyeletse ka meringue ho fihlela ba apere hantle, ba hlokomele hore ba se ke ba senya linate.
Abela linate tse entsoeng ka mokhoa o ts'oanang le ka jelly roll pan. Boha ka hora e le 'ngoe, u susumetsa metsotso e meng le e meng e 15 ho boloka linate li arohane, ho fihlela meringue e omme le linate li le thata. Etsa pholileng ka pan, e tsosang nako le nako ho lula u arohane.
Tšela linate tse pholileng lijaneng tse koahetsoeng 'me u boloke ho fihlela likhoeli tse peli mocheso oa motsoako.
Ho atleha: hoo e ka bang likotlolo tse 3 ho isa ho tse 5, ho itšetlehile ka boholo ba linate
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 284 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 24 mg |
| Sodium | 69 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |