Karolo e molemo ka ho fetisisa mabapi le risepe ena ke hore ho bonolo ho finyella lithahasello tsa bana ba hau. Haeba ba rata poone ho feta linaoa tse tala, eketsa poone ho risepe.
O sitoa ho senya recipe ena. E mpa e ntlafala haholoanyane ha u e etsa ka mokhoa o ikhethileng ka litlolo tsa hau tsa lelapa.
Kahoo ikitlaele. Kakaretso ena e tla ba le bana ba reng, "Litlhapi tse ngata, ka kopo!"
Seo U tla se Hloka
- 1 lik'hilograma tsa phofu ea nama
- 2 10.5-ounce makotikoti a moro oa nama
- 1 e ka ea metsi
- 1 celery stalk, khaola likotoana tse nyane haholo
- 1 eiee e boima bo boholo, hoo e batlang e le 1/2 senoelo
- 1 litapole tse kholo li khaotsoe ka likotoana tse nyane
- 1 14.5 o mong le o mong oa linaoa tse tala, o khaola likotoana tse nyenyane, kapa likhapa tse 3/4 tsa linaoa tse ncha tse tala
- 1 11-ounce makotikoti a niblets ea poone kapa likotlolo tse 1 1/4 tsa poone e ncha
- 1 14.5-e ka etsang tomate kapa litlhapi tse 3/4 tsa tomate e ncha
- 1 16-ounce mokotla oa lierekisi tse serame le lihoete kapa likopi tse 2 tsa lierekisi tse ncha le lihoete tse tsoakaneng
- Pepper, ho latsoa
Kamoo U ka e Etsang
Phofshoana e mongobo e bofubelu e sa skillet. Khaola likotoana.Ka sopho e kholo ea sopho, eketsa lisebelisoa tsohle. Mocheso ho pheha.
Fokotsa mocheso ho tlaase. Koahela metsotso e ka bang 20 kapa meroho e ntle le e bonolo.
Haeba u na le masala, meroho e tla phalla moro oa nama. Eketsa ho phatloha ha metsi hore u sebelise sopho hape kapa u sebelise masala-e leng sejo se monate sehlakoreng le lijo tsa hau tse ka sehloohong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 486 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 112 mg |
| Sodium | 474 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 11 g |
| Liprotheine | 44 g |