Ena ke seno se setle sa motsoako o se nang joala e le hore u ka se thabela ka nako leha e le efe u se na matšoenyeho. Moferefere Miami Vice o na le mokokotlo oa kokonate e kopantsoeng le phaene-nyane e nang le leraba la fragola le lime. E monate ka ho fetisisa 'me ke e' ngoe ea mekhoa e metle ea mekhabiso ea mocktail " Maran Illustrated Bartending ".
Browse more fresh fruit smoothies.
Seo U tla se Hloka
- 1 ounce
- lero la phaenapole
- 1 ounce
- kokonate tranelate
- 1/2 ounce
- halofo le halofo
- 1 ounces a 1/2
- fragola puree
- 1 ounces lero la lime
- 1/4 ounce
- sirapa e bonolo
- 1 kopi ea leqhoa (e sithabetseng)
- Hloekisa: Fragola
Kamoo U ka e Etsang
- Beha lero la phaenapole, tranelate ea kokonate, halofo le halofo le halofo ea senoelo sa leqhoa.
- Koahela motsoako ho fihlela o boreleli.
- Tšela motsoako ka khalase e phahameng .
- Beha strawberry pure, lero la lime, sirapo e bonolo le senoelo se setseng sa leqhoa e le blender.
- Koahela motsoako ho fihlela o boreleli.
- Butle-butle tšela motsoako oa li-strawberry-lame ka morao ho barpoon holim'a motsoako oa kokonate oa phaenepale.
- Khabisa ka fragola.
Recipe Tlhophiso: "Maran Illustrated Bartending"
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 169 |
| Total Fat | 9 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 24 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 5 g |
| Liprotheine | 4 g |