Leka tlhahiso ena ea meroho ea lijo tsa khale tsa Brithani le tsa Maindia - vegan tofu tikka masala! Kaha likhoho tsa tikka masala li tumme haholo ho UK, phetolelo ea meroho le vegan e sebelisang tofu e lokela ho ba e tummeng feela. E hlile e molemo haholo! Etsa tlhahlobo mme u bone haeba u sa lumellane feela hore phello e ntle haholo!
Joaloka lipepe tse ngata tsa Maindia, ho na le linoko tse seng kae tse kenang phepong e phethahetseng. Leha ho le joalo, haeba u se na e le 'ngoe kapa tse peli ho tsona, u ntse u ka etsa sejo se monate, kahoo u se ke ua tšosoa ke lintho tsohle tse monate!
Joaloka ho etsa lijana tsa lijana tsa setso? Leka mefuta e meng e bonolo ea lijo tsa Lijo tsa Lijo tsa Indian.
Seo U tla se Hloka
- Khoebo ea paketeng e 1 kapa tofu e eketsehileng e tiileng, e hatelitsoeng haholo
- Bakeng sa Tofu Marinade:
- 1/2 sekoahelo sa motsoako oa soya (vanilla, tatso e le 'ngoe kapa ea lemon e molemo ka ho fetisisa); bolokela tse ling kaofela bakeng sa moriana oa tikka
- 1 tbsp. oli
- 1 tbsp. lero la lemone
- 1/2 tsp. turmeric
- 1/2 tsp. garam masala
- 1/2 tsp. phofo e lerootho
- 1/2 tsp. letsoai
- For the Vegan Tikka Sauce:
- 1 tbsp. oli ea mohloaare kapa oli e 'ngoe e sa jeleng paate (mosi oa metsi, canola kapa oli ea peanut)
- 1 14-ounce e ka senya tomate (u se ke ua senya)
- 1/2 tsp. komine
- 1/2 tsp. paprika
- 1/2 sejana sa 8-ounce setifikeiti sa soy
- Ho ikhethela: cilantro e entsoeng ka holimo e ncha bakeng sa ho khabisa
Kamoo U ka e Etsang
- Ntlha ea pele, etsa bonnete ba hore tofu ea hau e hatelitsoe haholo. Bakeng sa sejo se monate haholoanyane, u ka boela ua qhomela ho tofu, ua e qhaqhoa, ebe oe hatella hape ka bonolo. Ha u tsebe hantle hore na u ka etsa seo joang? Tsela ea ho hatella tofu ke ena
- E latelang, lokisetsa marinade. Kopanya 1/2 setho sa yogurt ea soya ka oli, lero la lemone, turmeric, garam masala, phofo ea letsoai le letsoai.
- Lokisetsa tofu ka palo e pharaletseng e sa tebang, mme u koahela tofu le marinade. U ka boela ua beha marinade le tofu ka mokotla oa polasetiki ea zip-lock ebe ue sisinya ka bonolo ho tiisa hore tofu e koahetsoe hantle ka marinade ka mahlakoreng 'ohle. Lumella tofu hore e tsamaee ka bonyane hora e le 'ngoe ka sehatsetsing.
- Ho noa ka 350 F ka metsotso e ka bang 30, ho fetola hang kapa habeli. Ho frying ho tla boela ho sebetse haeba u le khutšoanyane ka nako, empa ho khothalletsoa haholo ho leka ho baka li-cubes tse nyane tsa tofu bakeng sa tatso e kholo. Hona joale, likotoana tsena tsa tofu li tla tsoa ka ontong e monate ka ho fetisisa, 'me u ka li ja feela ka nako eo le mane, mohlomong u e-na le raese kapa meroho e halikiloeng. Empa leka ho qoba le ho qeta ho etsa kakaretso ena kaofela.
- Ho itokisa moriana, futhumatsa setupong sa oli ka pane e khōlō ea skillet kapa sautee. Eketsa litamati, komine, paprika, karolo e 'ngoe ea yogate ea soya,' me, haeba u na le marinade e eketsehileng ea tofu, u ka e kenya hape ho motsoako oa mongobo. Chesa ho fihlela mongobo o kopane hantle 'me o fokotsehe hanyenyane, hoo e ka bang metsotso e 8.
- Eketsa tofu, e hlohlelletsa ho fihlela ho futhumetse le tofu e koahetsoe hantle ka sauce ea tikka masala. Sebeletsa ka potlako ka raese e tšoeu e nang le mafura kapa raese ea basmati.
Haeba u rata recipe ena ea vegan tofu tikka, u ka boela ua leka ho leka lipepe tse ling tsa limela tsa Indian kapa ho hlahloba li -Curries tsa vegan ho tsoa lefats'eng lohle
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 231 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 15 mg |
| Sodium | 367 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 17 g |