Sefate sena se monate sa chutney se eketsa tatso e monate e hlabositsoeng, e phethiloeng, kapa ea sa kolobe ea kolobe kapa ea likhoho. Ho na le phofo ea curry, li-cranberries tse omeletseng, le pelepele ea tšepe e latsoang ena ea monate e monate.
Recipe e etsa hoo e ka bang likotlolo tse 3 tsa perekisi ea fresh peach chutney.
Recipe e Amanang: Ntho e Kopantsoeng ea Nectarine Chutney
Seo U tla se Hloka
- Likopi tse 2 likhacheche
- 1/4 senoelo se khubelu sepelepele (setopo)
- 1/4 senoelo sa eiee e tala (e tšesaane)
- 1 ginger ea teaspoon
- 1 clove garlic (e peeled le minced)
- 2 tablespoons omisitsoeng cranberries (chopped)
- 2 tablespoons lero la lemone (kapa ho latsoa)
- Sirapo e 1 ea asene (kapa veine e khubelu ea veine)
- 1paspoon mahe a linotši (kapa tsoekere e sootho)
- phofo ea curate ea phofo
- hlahisa letsoai (ho latsoa)
- pepere ea dash (ho latsoa)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle; refrigerate ho fihlela nako ea ho sebeletsa. Lejoe lena la perekisi le monate ka litlhapi kapa kana kapa nama ea kolobe.
- E etsa likotlolo tse tharo.
- Tlhokomeliso: Haeba u sebelisa liperekisi tse entsoeng ka makotikiti, tlohela mahe a linotši kapa tsoekere e sootho, kapa u monate ka tatso ea hao.
U ka 'na ua U rata
Peach Salsa Le Lime lero le Honey
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 18 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |