Rose Iced Tea e fumana monate oa eona o sa tloaelehang ho tloha ho metsi a rose le li-rosebuds tse omisitsoeng.
Haeba o sa tsebe hantle hore na o tla reka metsi a rose, hlahloba tataiso ena ho reka metsi a phallang . Hangata li-rosebuds tse omeletseng li rekisoa e le " tea ea litlama " ( tisane ) 'me li ka fumanoa karolong e kholo ea li-shop tse ngata tsa bophelo bo botle, kapa ka lihlahisoa tse ngata tsa tee le barekisi ba litlama.
Seo U tla se Hloka
- Li-teaspoon tse 3 tsa tee e ntšo (ka karolelano tee ea Nilgiri e ntšo , e hlahisang tee e nkhang hamonate, e khanyang ka kristale)
- 2 linokoana tse hlabang li-rosepods li omisitsoe
- Likopi tse peli tse belisang metsi
- 2 di-teaspoon tse mahe a linotši (ka mokhoa o khethehileng, mahe a linotši a Tupelo
- 1/4 teaspoon e ile ea phahama metsi
- Likotlolo tse 2 tsa leqhoa kapa leqhoa le pshatlehileng
Kamoo U ka e Etsang
- Etsa metsi le li-rosebuds ka metsi a belang ka metsotso e mehlano.
- Fokotsa tee mme u tsose ka har'a mahe a linotši.
- Etsa motsoako ka lihora tse ka bang tharo.
- Tšela holim'a leqhoa, eketsa metsi a phallang, hlohlelletsa le ho sebeletsa, u eketsa leqhoa ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 36 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 8 mg |
| Sodium | 12 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 3 g |