Ha e le hantle ke pōli e phethehileng e phehoang, e monate le e monate ka ntle ho eona kapa ntle le khetho e khethollang. Eketsa litapole, li tlohele ka ntle, kapa u li phehe ka thōko.
Seo U tla se Hloka
- Pitsa e le 'ngoe ea bohobe (e se nang letho, e boima ba lik'hilograma tse 3 *
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo (e ncha fatše)
- Oli ea meroho e 3 tablespoons (kapa oli ea mohloaare e eketsehileng oli) (
- arotsoe )
- 2 eiee e kholo (e peeled le e arohaneng)
- Lihoete tse 4 (khaola likotoana tse 3-cm, bolelele ba bolelele bo bolelele)
- 2 cloves konofolo (minced)
- 1 senoelo se omileng veine e khubelu
- Likopi tse 3
- nama ea linotši
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- Li-sprigs tse peli tse hloekileng
- 1 lik'hilograma tse 2 ho ea ho tse 2 litapole (tse peeled le tse arohaneng)
- Bakeng sa Gravy:
- 2 tablespoons cornstarch
Kamoo U ka e Etsang
- Hlalosa koloi ho ea ho 300 F.
- Fokotsa koae e halikiloeng ka letsoai le pepere e ncha e mongobo
- Senya likhaba tse 2 tsa oli ea meroho kapa oli ea mohloaare e sa lekaneng ka mofuthu-mocheso o phahameng ka har'a sekepe se seholo kapa secheso sa Madache . Eketsa lieiee ho pitsa. Pheha, e hlohlelletsang, ho fihlela liiee li le bonolo haholo, ka metsotso e 5 ho isa ho e 8.
- Eketsa lihoete ebe u pheha, o hlohlelletsa, ka metsotso e 2. Tlosa lihoete le lieiele ka poleiti 'me u behe ka thōko.
- Kenya sethopo sa 1 se setseng sa oli 'me u batlisise se chesang, u fetolele mahlakoreng' ohle, metsotso e ka bang 6 ho isa ho e 8 ho palo. Tlosa setoso ho poleiti 'me u behe ka thōko.
- Kenya konofolo 'me u phehe, u hlohlelletse, metsotso e le' ngoe.
- Eketsa veine e khubelu mme u tlise pheha. Cook, e hlohlelletsang ho hlakola li-bits ho fihlela veine e fokotsoe ka hoo e ka bang 1/3. Eketsa moro oa nama oa khomo ho pan 'me u tlise sefahleho. Eketsa lieiee le lihoete ho pitsa, hammoho le nama ea khomo.
- Koahela ka thata-thata 'me u kene ka holong ea 300 F bakeng sa lihora tse peli. Eketsa litapole 'me u tsoele pele u pheha hora e le' ngoe, kapa ho fihlela litapole e le li-tok-tender le ho chesa ke ho oela-bonolo.
Optional Gravy
Kopanya likhaba tse 2 tsa cornstarch le 1/4 senoelo sa metsi a batang.
Khothalletsa ho fihlela ho boreleli le ho kopanya. Tšoaea 'me u tšollele lero la nama ka sekotlolo sa metsi (sebelisa sekheo sa lihlahisoa ho tlosa mafura a feteletseng).
Tlisa sebopeho. Susumelletsa cornstarch motsoako le pheha, susumetsang maikutlo, ho fihlela thickened.
* Ho khaola ho tswa ho chuck ha ho bonolo feela mme ho monate ka mor'a nako e telele, ho lieha ho pheha, ho na le chelete e ngata. Mona ke lethathamo la tse ling tse ntle ka ho fetisisa tsa ho pata pitsa.
- 7-Bone Roast
- Chuck Roast Center Cut
- Chuck Arm
- Roti e sephara
- Motsoako oa sefapano
- Mosi oa Majoe
- Tlase Nako
- Beef Brisket
- Rump Roast
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 588 |
| Total Fat | 23 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 152 mg |
| Sodium | 433 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 5 g |
| Liprotheine | 55 g |