Ena ke pitsa e bonolo e rojoang ka meroho le tranelate e bolila, hammoho le tranelate ea sopho ea mushroom le lisebelisoa tse ling.
Slow Cooker Pot ea Lijo tsa Recipes
Seo U tla se Hloka
- 1 3 ho ea ho 4 boneless pounds roast (rump, chuck, kapa pitsa e 'ngoe khaola, khaola)
- letsoai le pepere ho latsoa
- phofo ea konofolo ho latsoa
- 4 ho ea ho 6 litapole tse mahareng (tse hlabiloeng le tse betliloeng)
- Lihoete tse 4 (khaola li-chunks tse 1, kapa sebelisa likotlolo tse 1 1/2 ho tse 2 lihoete tsa bana)
- 1 eiee e kholo (khaola ka li-chunks tse kholo)
- 2 makotikoti a tranelate ea sopho ea mushroom
- 1/2 senoelo sa tranelate e bolila
- 1/2 lebese la senoelo
Kamoo U ka e Etsang
Beha lesela ka tlas'a pitsa ea khola; fafatsa letsoai, pepere le phofo ea konofolo. Eketsa litapole, lihoete le eiee. Tšela makotikoti ka bobeli a sopho e entsoeng ka onion. Koahela 'me u phehe ka LOW bakeng sa lihora tse 8 ho isa ho tse 10. Kopanya tranelate e bolila le lebese; hlohlelletsa ka lero mme u tsoele pele u pheha metsotso e 20, ho fihlela u halefile.
Haeba lero le hloka lero le lekaneng, kopanya phofo le metsi a mangata ho etsa motsoako o boreleli, o motenya.
Fetisetsa lero ka sekotlolo. Butle-butle ho kenya mokelikeli o pholileng kapa o belang ho fihlela o omeletse ha u ntse u o rata.
U ka 'na ua U rata
Slow Cooker Pot ea Lijo tsa Recipes
Setho sa Potso le Veine e Lefubelu le Li-mushroom
Potso ea Pot le Garlic le Thyme
Potlako ea ho Fela ka Potlako e Potlakileng
Mekhoa ea Mahae ea Sebaka sa Mahase le Meroho
Roast Pot
Lijo tsa Ovine
Slow Cooker Recipes | Casseroles | Lethathamo la Main Recipe
Lethathamo la li-Crockpot Recipe la beke le beke
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 843 |
| Total Fat | 40 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 287 mg |
| Sodium | 404 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 91 g |