Tea ke mokhoa o motle le o monate oa ho eketsa mefuta e fapaneng ea smoothies ea hau. Ka li-direpe tse ka holimo tsa teeti tsa smoothie, u ka etsa li-black, limela tse nang le litlama kapa tse tala tse ntle tse nang le tee e ncha e entsoeng ka lekhetlo le le leng, tee ea leqhoa kapa tekanyo ea tee e ntle.
01 ea 07
Matcha Green Tea Smoothie RecipeEna Matcha Green Tea Smooothie e phetse hantle, e potlakileng, e matlafatsa ebile e monate. Marko Goodwin Tlhahiso ena e phetseng hantle ea Matcha Green Tea Smoothie e na le phapang ho ea motheo oa banana e smoothie. Ho potlakile ebile ho bonolo ho leboha tee e tala e tala . Sebelisa libanana tse monate haholo bakeng sa tatso e ntle ka ho fetisisa. U ka e etsa ka lebese kapa ka lebese mekhoa e kang lebese la kokonate.
02 ea 07
Tea e Hlōlang Tea e Tala Litholoana Smoothie RecipeEna tee smoothie e monate, e bonolo ho e etsa le e phetseng hantle. Marko Goodwin Ena fruity green tea smoothie recipe ka Elin Headrick ea Teafolio e ne e le ea hlōlang a le mong oa tlhōlisano ea tee ea tee. Moahloli e mong o ile a re, "Ke rata ho lokisetsa sena. Ke bonolo haholo, ke lakatsa eka nka be ke nahanne ka eona!" Felisa li-cubes tsa tala e tala ebe u li kopanya ka yogurt, banana, perekisi le monokotsoai.
03 ea 07
Tropical Banana-Yerba Mate Smoothie RecipeSebelisa mefuta e fapaneng ea lero la thollo kapa "li-milk" (soymilk, lebese la almonde, lebese la cashew, joalo-joalo) ho fapana le sesepe sena ho tloha beke le beke. Marko Goodwin Ena e tsoetseng pele ea banana ea smoothie recipe e bitsa molekane oa motsoako oa motsoako oa motsoako oa motsoako oa motsoako oa motsoako oa motsoako oa motsoako oa motsoako oa motsoako oa motsoako oa motsoako oa motsoako oa motlakase , o ka kenang habonolo bosiung. Le hoja yerba molekane a sa tee, ka sebele o fana ka matla a matla ho feta a tee e matla kapa senoelo sa kofi.
04 ea 07
Peach Rooibos Smoothie RecipeLe Peachbos Rooibos Smoothie e na le li-antioxidant-rich, tse nang le caffeine le tse nang le tatso. Lindsey Goodwin Le hoja ka linako tse ling rooibos e tsejoa e le " tee e khubelu ," ha ho joalo ka "tea smoothie" - ke " herbal infusion smoothie." Ho sa tsotellehe seo u batlang ho se letsetsa, mokhoa ona oa Peach Rooibos Smoothie o etsa lijo tsa hoseng tse nang le monate, tsa cafeine, tse nang le li-coffeine tse sisinyehang kapa tsa mantsiboea.
05 ea 07
Berry Black Tea Smoothie RecipeTea Smoothie. Lindsey Goodwin Tlhapi ena e phetseng hantle e hlahisang tee e ntšo e nang le litholoana le samente, ha e na lebese, ebe e sisinyeha e le monate. U ka 'na ua nahana ka ho sebelisa phofo ea tee e ntšo ho e etsa le ho phaella ka vanilla ea protheine.
06 ea 07
Letsatsi Tea Smoothie RecipeBakeng sa tatso e mengata ea tropike, kenyelletsa li-flakes tsa kokonate le vanilla, 'me u kenyetse phaenapole kapa lero la lamunu. Lindsey Goodwin Matsatsi a Medjool a tletse monate mme ke tsela e ntle ea ho e kenya ho smoothie ea hau ka tlhaho. Kakaretso ena e sebelisa matcha e tala ea phofo, empa u ka sebelisa tee e ntšo lerootho. Ho qoba, lebese la kokonate, le banana ho eketsa monate le ho hlahisa. Empa u ka boela ua leka le ho eketsa mocheso oa tropike ka lero la phaphaenate, flakes ea kokonate le vanilla e nkiloeng (kapa vanilla protheine phofo).
07 ea 07
Honeydew Green Tea Smoothie RecipeEna monate tjee smoothie recipe ke tsela e khathollang ea ho thabela monate oa melon. U ka 'na ua nahana ka ho eketsa ginger e nang le grated, makhasi a koahetsoeng, kapa esita le ho lahlela ba bang hore ba matlafatsoe ke livithamine le phepo e nepahetseng. Ke seno se khathollang se loketseng hoseng ha lehlabula le ntse le le ka nako.