Tse tsejoang haholoanyane ka li- tisane , li-tea tsa litlama li na le tsebo 'me hangata li noa tse phetseng hantle tse bonolo lapeng. Hlahloba lipepepe bakeng sa litlama tsa litlama joaloka chamomile, masene , ginger le koena le tataiso ena ea ho etsa herbal tea.
01 ea 05
Fresh Mint Herbal Tea Recipe Makhasi a mangata a mongobo a hlahisa tee e monate ea koena. Margarita Komine / Getty Images
Moriana o monate o bonolo ho hōla hoo, hang ha u qala, u tla ba le nako e thata ho sebelisa tsohle. Kakaretso ena e bonolo ea tea ea caffeine -tee e sa tsoeang ea koena ke tsela e ntle ea ho sebelisa makhasi a macha. E ka etsoa ho chesa kapa ho feta leqhoa, 'me ke seno sa tlhaho se tsosolositsoeng nakong ea leholimo e feteletseng. Ho na le menyetla e mengata ea bophelo bo botle e amanang le mint, ho kenyelletsa melemo ea lijo, ho felisoa ha chefo le ho hloekisa mali.
02 ea 05
Sage Herbal Tea Recipe Makhasi a mangata a mongobo a fa tee tee e leng herbaceous, e khathollang. Westend61 / Getty Images
Sage ke setlama se bonolo se nang le monate oa litlama le melemo e mengata ea bophelo bo botle. K'hasepe ena ea tee ea sage e phahame ka ho eketsoa ha rind ea lemon, lero la lero la lemone le karoloana feela ea tsoekere. Ho hot hot kapa iced.
03 ea 05
Peppermint Tea Recipe Maeto a Cultura / Philip Lee Harvey / The Image Bank / Getty Images
Peppermint e kopantsoe le peo ea fennel le lemon lemon ka mokhoa ona o sa tloaelehang o hlahisang moriana oa litlama. Leka mokhoa ona oa litlama hore u kokobetse kelello le 'mele.
04 ea 05
Leaf Leaf Herbal Tea Recipe Debi Pugliese / EyeEm / Getty Images Makhasi a Bay hase feela a sopho! K'honthinente ena ea Caribbean e e sebelisa bakeng sa tatso le meriana ea setso. Ke khothalletsa ho etsa 'tee' ea lekhasi ntle le lebese kapa tsoekere bakeng sa tatso le mabaka a bophelo.
05 ea 05
Kamoo U ka Etsang Letlalo la Hao la Herbal Joang? Getty Images
Ha e fumane kakaretso e le tataiso, sehlooho sena se fana ka litlhahiso tsa ho etsa li-tea tsa litlama ho limela tse ncha kapa tse omisitsoeng.