Le hoja e le tšōmo e tloaelehileng ea hore tee e tala ka tlhaho e na le caffeine e sa lefelloeng, tee e tala e na le caffeine .
Karabo e khutšoanyane ke hore senoelo sa tee e hloekileng e tala e na le li-milligramme tse ka bang 25 tsa cafeine ka li-8-ounce tse sebeletsang . Sena se nkoa e le tekanyo e tlase ea caffeine. Hoo e ka bang 1/4 tekanyo ea caffeine eo u ka e fumanang ka senoelo sa kofi le hoo e batlang e le 1/2 ea caffeine eo u ka e fumanang ka senoelo sa tee e ntšo.
Karabo e rarahaneng (le e feletseng) ke hore tekanyo ea caffeine ka tee e tala e fapana ho ea ka mofuta oa mofuta o mong, 'me tee e tala e ka ba le kae kapa kae ho tswa ho 12 mg ea caffeine ho 75 mg ea caffeine, kapa le ho feta bakeng sa mefuta e meng ea Matcha Green Tea le likokoanyana tse ling tse tala tse nang le phofo. Ho na le mabaka a mangata a susumetsang boemo ba caffeine ka tee , ho kenyeletsa le tee e tala.
Bakeng sa khopolo ea hore ho na le phapang pakeng tsa caffeine le tee e tala, tsena ke tse ling tsa mefuta ea cafeine e thathamisitsoeng ho Journal Journal of Food Science. Mefuta eohle e ne e entsoe ka li-ounces tse robeli ka ligrama tse peli tse omisitseng tee e tala,
- Green Sta Tea Decaf Green - 7.6 mg
- Lijo tsa leholimo li lekanang le tee e tala - 12 mg
- Tea e leshome ea Green Green - 16.4 mg
- Lipton Green Tea - 16.4 mg
- Tea ea Stash Tea ea Green Organic - 27 mg
- Tea ea Green Tea ea Premium Tea - 30.2 mg
- Peet ea Kofi ea Green Coffee - 33.4 mg
- Tea ea Dragonwell Exotica e Tala ea Stash Tee - 47.8 mg
Ka tsela e ts'oanang, o tla bona phapang e ngata litabeng tsa tea tse fumanehang khoebong, tse kang lino tse nang le libotlolo kapa lino tse lokiselitsoeng ka matlong a kofi kapa mabenkeleng a tee.
Mona ke lisebelisoa tse hatisitsoeng ke bahlahisi ba lino tse fapaneng tsa tea tse tala:
- Lipton Brisk Green Tea (12 oz) - 6 mg cafeine ( 4 mg ka 8 oz )
- Arizona Green Teas (23.5 oz) - 22 mg caffeine ( ka tlas'a 7.5 mg ka 8 oz )
- Tea ea Green Snapple (16 oz) - 15 mg cafeine ( 7.5 mg ka 8 oz )
- Tea ea Green (20 oz) - 35 mg cafeine ( 14 mg ka 8 oz )
- Tea ea Green Peas Nestea (20 oz) - 42 mg cafeine ( 16.8 mg ka 8 oz )
- Tea ea Caribou Tea ea Smoothie (12 oz) - 44 mg ea caffeine ( 29.3 mg caffeine ka 8 oz )
- Tlhaloso ea Tlhaho ea Tlhapi ea Starbucks (Tall / 12 oz) - 75 mg cafeine ( 50 mg ka 8 oz )
Hona ke mochine o monyenyane feela, 'me o itšetlehile ka mefuta e mengata (mofuta oa tee, tekanyo ea metsi ho tee, ho ba teng / ho se be teng ha lisebelisoa tse ling, ho sebetsa ka boholo, nako ea ho noa, joalo-joalo). Ho bolelloa hore ho na le lik'hemik'hale tse thata haholo, ho na le lik'hamphani tse fokolang tse hatisang li-tea tsa caffeine tsa tea 'me u ke ke ua li hlahloba ka mokhoa o nepahetseng ntle le lisebelisoa tsa thepa.
Leha ho le joalo, haeba u batla ho qoba caffeine ka tee e tala, u ka fokotsa k'hafeine ka li-teas tsa hao tse tala ka mekhoa ena:
- Etsa li-teas tse tala ka tlung ea kofi. Joalokaha u ka bona ho tloha mofuteng oa caffeine ho lits'oa lino tse tala tse tsoang ho Starbucks le Caribou Coffeehouses, ho noa kofi ho noa lino tse tala ho tloaelehile hore ho be le ho feta ka caffeine ho feta tse ling tsa lino tse tahang tse nooang.
- Khetha for decaf green tea. Hopola hore li-tea tse tala ha li na k'hafeineine ntle ho tefo, empa li fokotsehile ka caffeine ho feta tse ling tse tala tse tala.
- Noa litlolo tse tala tse tala. Tee e tala e kopantsoeng, e kang motsoako oa 50-50 oa lemongrass le tee e tala kapa koena le tee e tala, hangata e na le hoo e ka bang halofo ea caffeine ea motsoako oa eona. (Ka mokhoa o ts'oanang, li-tea tse tala li na le li-caffeine tse fokolang hobane khase ea metsi e kopantsoe le metsoako e meng ea metsi.)
- U se ke ua leka ho 'decaffeinate lapeng'. Home decaffeination ea tee ke tšōmo .
- Brew green tea ka nepo. Batho ba bangata ba sebelisa metsi a belang ho noa tee e tala kapa ho noa tee e tala metsotso e fetang tse tharo ho isa ho e mene. Sena se eketsa tekanyo ea caffeine ka senoelo sa hau. Ho e-na le hoo, sebelisa metsi a hlasimollang le ho noa metsotsoana e 30 ho isa ho metsotso e mene, ka nako e lekaneng ea ho qeta metsotso e le 'ngoe ho isa ho metsotso e meraro bakeng sa li-teas tse ngata tse tala.
- Noa tee e tala ea makhasi ho e-na le mekotla e tala . Li-tebags li na le caffeine e ngata ho feta tee e hlephileng (hangata).
- Noa li-teas tse tala tse tala. Li-buds kapa 'malebela' hangata li phahame ka caffeine ho feta makhasi a holileng, a maholo haholo. Ka lebaka leo, li-tea tsa kotulo (joaloka Shincha) hangata (empa hase kamehla) li phahame ka caffeine ho feta li-tea tsa kotulo (joaloka Bancha).
- Noa 'lipeo tsa makala.' 'Li-tea tse peli' li entsoe ka makala, kapa limela, tsa semela sa tee . Ka tlhaho li tlaase haholo ka caffeine. Litapole tse tloaelehileng tsa lekala li kenyelletsa Kukicha le Houjicha.
- Noa li-teas tse tala tse se nang moriti tse hōlileng. Matcha le Gyokuro ba tlhaho haholo ka caffeine hobane ke li-tea tse hōlileng ka moriti. (Li-teas tse hōlileng ka moriti li itšoara ka ho hloka khanya ea letsatsi ka ho eketsa likarolo tsa tsona tsa chlorophyll le lik'hemik'hale tse ling tsa lik'hemik'hale, ho akarelletsa le caffeine.)
- Qoba li-teas tse tala. Li-teas tse tala tse tala, tse kang Matcha, li chesoa e le ho emisetsoa ho e-na le ho emisoa. Seo se bolela hore u noa lekhasi ho e-na le ho tšeloa ha lekhasi, 'me u ntse u ja karolo e' ngoe le e 'ngoe ea ho qetela ea caffeine e lokelang ho fana ka eona.
* Haeba o batla "tee" e sa nang le caffeine e batlang e tšoana le tee e tala, re fana ka tlhahiso ea tea / tane ea limela ea caffeine e sa tšoaneng e kang jiaogulan, rooibos e tala kapa balm ea lemon.