Litapole tsena tse monate tsa litapole li koahetsoe ka lebese, phofo le botoro ka cheese e nyenyane e qhibilihisitsoeng ho elella qetellong ea nako ea ho baka. Etsa litapole tsena tse monate bakeng sa lijo tsa letsatsi le letsatsi kapa u sebetse ka lijo tsa hau tsa phomolo.
U lokolohe ho kenya letsoho le entsoeng ka letsoai, lejoe le lejoe, kapa sekotlolo se pshatlehileng pakeng tsa likhahla tsa litapole. Ke rata ho senya sejana sa ho baka ka likhae tsa khase tsa konofolo pele ke senya sejana.
Seo U tla se Hloka
- Likotlolo tse 4 tsa litapole (tse tšesaane tse tšesaane, litapole tse ka bang 6 ho ea ho tse 8 tse bulehileng (Bona
- Mefuta ea Litapole le Liketso ))
- Dipole tse 2
- phofo (sepheo sohle)
- 1 teaspoon letsoai
- 1/8 pepere ea pepere
- 3 tablespoons botoro
- Likotlolo tse 2 tse entsoeng ka lebese *
- 1/2 senoelo cheddar chisi (shredded)
Kamoo U ka e Etsang
- Hala sekepe ho 375 F (190 C / Khase 5). Butter sejana sa bohobe ba 2 quart.
- Beha karolo ea boraro ea litapole ka lijo tse lokisitsoeng tsa ho baka.
- Senoelo kapa sekotlolo se senyenyane, kopanya phofo le letsoai le pepere. Fafatsa hoo e batlang e le halofo ea motsoako oa phofo holim'a litapole; pheta hape ka karolo e 'ngoe ea karolo ea boraro ea litapole le motsoako oa phofo le top le lihlahisoa tse setseng tsa litapole. Letse ka botoro ebe o tšela lebese le chesang holim'a litapole.
- Koahela sejana sa ho baka ka sekwahelo kapa sekoahelo ebe o chesa metsotso e 45, kapa ho fihlela litapole li le bonolo feela. Tlosa sekoahelo kapa foilisi mme u fafatse chisi e shredded holim'a litapole.
- Khutlela litapole ka ontong 'me u cheke, u sa koaheloa, ka metsotso e 15, kapa ho fihlela litapole li le bonolo ebile cheese e qhibilihile.
* Joang ho Scald Milk - Beha lebese le batang ka sauoko e boima ka mocheso o mofuthu. Mocheso, o tsosang khafetsa ha o ntse o senya tlase ea pan ho etsa bonnete ba hore ha ho chese. Ha u bona li-bubble tse nyenyane tse etsoang ho pota-potile 'me lebese le ntse le chesa, le tlose mocheso. Haeba o sebelisa thermometer, mocheso o tla ba 182 F (83 C).
U ka 'na ua U rata
- Litapole tsa Scalloped le Sauce ea Creamy
- Litapole Tse Phelang ka Cheese
- Litapole tse tetehileng Casserole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 243 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 33 mg |
| Sodium | 600 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |