Histori e Khutšoanyane
Tholoana ea litholoana e hōla ka tlhaho libakeng tse chesang tsa tropike. E na le phepo e nepahetseng hoo motho a ka phelang ho eona!
Lebitso leo le tsoa ho monko oa lona o lumellanang le bohobe bo ncha. Ho tloha bohareng ba lekholo la bo18 la lilemo, litholoana tsa litholoana li 'nile tsa lengoa lefatšeng ka bophara bakeng sa mohloli oa lijo tse theko e tlaase le o nang le phepo hantle haholo libakeng tse nang le tlala.
Tse amanang le mulberry, litholoana tsa breadfruit li mela lifate tse telele tse thunyang tse shebahalang joaloka liatla tsa tropike. Litholoana li le khōlō 'me li bōpehile joalo ka bolo ea maoto, ka letlalo le letle le hlahisitsoeng ka ntle.
Tholoana ea Bread le Mafu
Lintho tse phahameng tsa fiber ka litholoana tsa breadfruit ha li thuse feela ho fokotsa khatello ea mali le ho boloka pelo e phetseng hantle, empa hape e thusa ho fokotsa k'holeseterole e mpe (LDL) le ho hōlisa k'holeseterole e ntle (HDL). Ho lumeloa hore litholoana tsa litholoana li ka fokotsa kotsi ea kankere ea colone, 'me ba thusa ba tsoekere hore ba laole tsoekere ea bona. Phuputso e matla e ntse e tsoela pele ho hlahloba melemo e meng ea phepo e nepahetseng.
Litholoana tsa litholoana li 'nile tsa sebelisoa ke batho ba matsoalloa a mangata ho thibela litlhaselo tsa pelo le ho fokotsa khatello ea mali le matšoao a asthma. Lipalesa tsa sefate sa breadfruit li totobatsoa 'me li hlophisoa ka maqhetsoana ho phekola maino.
Melemo e Hlollang
Le hoja litholoana tsa breadfeteng li na le limatlafatsi tse phetseng hantle, ho etsa hore batho ba sa lumelang ba leke ha ho mohla ho leng bonolo! Joaloka litapole, e na le starchy 'me e atisa ho hlalosoa e le' bland. '
Liminerale tsa litholoana tsa litholoana li akarelletsa khalsiamo, tšepe, potasiamo, koporo, zinki, phosphorus, selenium, magnesium le manganese. Litholoana tsa litholoana li na le vithamine tse ngata B, C, K le E, hammoho le liprotheine. Kaha ha ho na k'holeseterole le tlaase ka sodium le mafura, litholoana tsa litholoana li na le tsoekere ea tlhaho le lik'habohaedreite bakeng sa pola ea matla. Senoelo se seng sa litholoana tsa litholoana se na le lik'hilojule tse ka bang 227, hoo ho seng letho leo li tsoang ho mafura. Ke mefuta efe e tsoang ho omega-3 ea bophelo bo botle.
Bohobe ba litholoana tsa litholoana ke gluten mahala 'me ka tsela eo se rateha har'a ba nang le kutloisiso ea gluten.
Litholoana tsa litholoana, le hoja li atisa ho phehoa ka linoko le li-seasoning, li ka jeoa hang-hang ebe li le jusi kapa smoothie.
Seo U tla se Hloka
- Kea leboha Karina oa Venezuela bakeng sa ho romela li-smoothie le lipepe tsa lero tse tsoang Trinidad.
- 1 litholoana tsa litholoana tse butsoitseng
- 1/2 senoelo se tsoa mouoane Milk (kapa oatmilk)
- Likopi tse 2 tse tšeloa Lebese (kapa oatmilk)
- 1 tsp nkhono ea vanilla
- 1/2 tsp fatše
- Cinnamon ho latsoa
- 1/4 tsp fat Nutmeg
- tsoekere ho latsoa (kapa 3
- Liapole )
- 2 tbsp Rum (khetho)
Kamoo U ka e Etsang
- Khaola litholoana tsa breadfruit kahare le ho tlosa pelo le lipeo. Tlosa letlalo.
- Ho Trinidad litholoana tsa bohobe li phehiloe 'me seno sa ho qetela se ne se sebelisoa ho bata kapa ho futhumala ka ramu. Ke entse risepe ena ho fetola joala le lebese bakeng sa mekhoa e meng e boletsoeng ka holimo mme e monate!