Asperagus le Sauce ea Cream

Sesosa se secha se entsoe ka letsoai le monate o monate o monate. Leqhoa le na le lero la lemone le mosetareta oa Dijon.

O ka o boloka o le bonolo kapa o ka eketsa ham ho ea mongobo. Ke rata ho kenya mahe a thata a phehiloeng ka thata.

Bona hape
Ho hlajoa hamonate hamonate ka metsotso e 10

Seo U tla se Hloka

• Lithane tse peli tse nang le marumo a asparagus a hloekileng
• 1 tablespoon botoro
• 1 1/2 tablespoons phofo ea morero
• 1/2 senoelo sa moro moro
• 1/2 senoelo halofo le halofo
• Tablespoons tse peli tsa dijon mosetareta
• 1 teaspoon lero la lemone
• 1/4 pepere ea pepere
• 1/2 senoelo se phehiloeng ham, o ikhethela
• mahe a phehiloeng ka thata, ho ikhethela

Kamoo U ka e Etsang

1. Tlosa liphello tse thata tsa asparagase. Cook asparagus, e koahetsoeng, ka metsi a mangata a phehile metsotso e 6 ho isa ho e 8 kapa ho fihlela ka monate. Tlatsoa. Lokisetsa marumo a asparagare ho sebeletsa sejana mme u lule u futhumetse.
2. Qhibiliha botoro ka sekotlolo se senyenyane ka mocheso o tlase; eketsa phofo, e hlohlelletsang ho fihlela e boreleli. Butle-butle tsusumetsa moro oa kana le halofo le halofo. Kenya ham, haeba u sebelisa. Pheha, e tsosang kamehla, ho fihlela e teteaneng le e phatsimang, metsotso e ka bang 1. Hlatsoa ka mosetareta, lero la lemone le pepere.

1. Haeba o lakatsa, lokisetsa lilae tsa mahe a phehiloeng ka thata holim'a asparagus. Spoon ea mongobo holim'a sethopo sa asparagase. Sebeletsa hang-hang.

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Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	113
Total Fat	5 g
Fat Satated	2 g
Fat Unsaturated	2 g
Cholesterol	11 mg
Sodium	317 mg
Li-carbohydrate	13 g
Fiber Fiber	3 g
Liprotheine	5 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)