Sejo se monate sa meroho se thahasellisang sa Thailand, 'me u tla se rata! Ho phomola hona ke ntho e nepahetseng, lijo tsa Thai tse entsoeng ka veggie ka ho fetisisa. Ho risepe ena ha ho na pitso bakeng sa lekhalo la curry; ho e-na le hoo, mefuta eohle ea litlama le linōko tse omeletseng li kenngoa ka ho toba ho pitsa ea curry - e leng mofani oa nako e kholo haeba u potlakile! Motho ea nang le linoko le litlama a kenyelletsoa ha u ntse u pheha lijo tse monate haholo. Sebeletsa ka khetho ea hau ea raese ea jasmine , kapa raese ea kokonate ea Thai (eo ke e ratang!) Bakeng sa lijo tsa meroho tse monate, tse phetseng hantle le tse nang le phepo. Thabela!
Seo U tla se Hloka
- 2 shallots, e entsoeng, kapa OR senoelo sa 1/3 se kopantsoeng ka boea bo pherese
- 1 ginger e nang le lesela le lekaneng kapa ginger / galangal, grated
- 4 cloves konofolo, minced
- Li-chili tse chesang tse ka bang 200, li-minced, OR li-1-2 li-chilies tse khubelu, OR 1/2 ho 1 tsp. e omisitsoeng e khubelu e khubelu (
- li-flakes ) - fetola ho khetholla ha hao ho khethollang
- 1 teaspoon fatše coriander
- 2 dipolepo tse 2 fatše
- 3/4 teaspoon fatše turu
- 1/3 teaspoon lefatse le phofo e tšoeu (e fumanehang karolong ea sekhao)
- 2 bay leaves
- 1/2 senoelo se matla-ho latsoa sesebelisoa sa meroho OR khoho / faux chicken Stock *
- 1 ho isa ho lik'hilograma tse 2 tsa chickpeas tse kentse
- 1 rantipole, e sliced
- Likopi tse 2-3 tse ts'oaretsoeng ka squash kapa mokopu
- 1 litapole, li-cubed
- Kgetho: 1 senoelo sa cubub yam kapa litapole
- 1 14 ounese lebese la kokonate (mafura a feletseng)
- 3 tablespoons soy sauce (sebelisa sauce e se nang koro ea koro bakeng sa lijo tse se nang gluten)
- 3 tablespoons
- lero le lerootho
- 2 tablespoons tsoekere e sootho
- Dipole tse 2
- tomato ketchup OR ho latsoa tomate puree hantle
- 1/2 teaspoon peo ea komine eohle
- 1/4 senoelo
- setsi se secha sa Thai (kapa se basle)
- 2 tablespoon kokonate oli kapa oli ea meroho
Kamoo U ka e Etsang
- Hlahla mohoete, pitsa e khōlō ea ho chesa kapa pitsa holim'a mohoete-mocheso o phahameng. Etsa likhase ka oli ebe u potoloha, ebe u eketsa shallots, ginger, garlic le chili. Hlahloba ka metsotsoana 1-2 metsotso. Ha u ntse u tsuba, eketsa linoko tse omeletseng: coriander, fatše mokoti, turmeric, pepere e tšoeu , le li-bay makhasi.
- Kenya sethopo hammoho le li-chickpeas, rantipole, squash, litapole le yam (haeba li sebelisoa), li hlohlelletsa hantle. Eketsa lebese la coconut mme u tlise boiling bo bonolo.
- Fokotsa mocheso ho ea bohareng ba mantsiboea 'me u qete metsotso e 10 ho isa ho e 12 (bakeng sa sekhahla se seholo, u se ke ua koahela). Ha u ntse u bososela, eketsa sauce ea soya, lero la lalaka , tsoekere e sootho le ketchup. Qetellong, eketsa peo eohle ea komine. Tsoela pele ho lla ho fihlela meroho e pheha ho seo u se ratang.
- Latsoang-hlahloba sekhahla, ho eketsa moriana oa soy haeba u khetha saltier / ho feta e monate. Haeba e le letsoai kapa e monate bakeng sa seo u se ratang, eketsa lero le lerootho. Eketsa tsoekere e eketsehileng haeba u e fumana e le bolila haholo. Phofo e eketsehileng e ka kenngoa bakeng sa linoko tse ngata.
- Fetisetsa ho sejana sa ho sebeletsa le holimo ka botebo bo bongata bo hloekileng. Sebeletsa ka raese e ngata ea jasmine. Seo ke se ratang se na le Rice ea Coconut Rice (haeba u na le raese ea phehiloeng, bonang monate oa Super-Easy Thai Coconut Rice ). Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 553 |
| Total Fat | 27 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 797 mg |
| Li-carbohydrate | 73 g |
| Fiber Fiber | 13 g |
| Liprotheine | 14 g |