Sopho ea Tom Yum Thai ke eona phepelo e tloaelehileng ka ho fetisisa ea li-soups tsa Thai. Hangata ho kenyelletsa Shrimp, empa phetolelo ea limela e khotsofatsa feela. Tom Yum Soup e tumme lefatšeng ka bophara, 'me e ka ntlafatsa tsamaiso ea' mele ea ho itšireletsa mafung le ho thusa ho loantša serame le likokoana-hloko tsa mafu a sefuba.
Tlhahiso e nepahetseng ea Tom Yum ha e kenye lebese la kokonate. Leha ho le joalo, batho ba bang ba e khetha ka sesebelisoa sena (se etsang hore e be Tom Kha), se hlahisang sopho e monate haholo. Lebese la kokonate le thathamisitsoe e le khetho mona - haeba u etsa qeto ea ho e tlohela, netefatsa hore u ka eketsa sesebelisoa se seng. Thailand, hangata ba sebelisa lebese le tsoang ho Carnation, e leng khetho e ntle bakeng sa limela, ha lihlopha li khetha ho sebelisa lebese la kokonate.
Phetolelo ena ea limela / li-vegan e bonolo ho e etsa, 'me feela e phetse hantle (haeba ho seng joalo) ho feta recipe ea setso. Etsa sopho ena e bonolo kajeno e le sebopeho sa motšehare, lijo tsa motšehare kapa lijo tsa lijo tsa phepo e nepahetseng. U tla rata kamoo e hlasimollang le ho matlafatsa kateng!
Seo U tla se Hloka
- Likopi tse 5 ho isa ho tse 6 tse ntle tsa meroho kapa li-faux chicken stock
- Mahlaka a 2 ho ea ho a 2
- lemongrass , minced, kapa tablespoons tse 3 ho isa ho tse 4 tse lokisitsoeng
- lemongrass (e fumanehang limmarakeng tsa Asia)
- 3 kaffir lime makhasi a mangata (a fumanoa a le mongobo kapa a le motsoako limmarakeng tsa Asia)
- 1 ho ea ho 2 likhase tse khubelu, tse nang le sliced, kapa 1/2 teaspoon e omisitsoeng e sitsoeng, kapa likhapone tse 1 ho tse peli li le sauce
- 4 cloves konofolo, minced
- 1 sesepa sa motsoako o motona oa galangal kapa oa ginger, o nkiloe ka lihlopha tse tšesaane
- 1 kopi e ncha ea li-mushroom (e kang shiitake), e tšesaane
- Likotlolo tse 2 lesea
- bok choy , makhasi a arohaneng kapa a khethiloeng haeba a le khōlō (kapa a nka sebaka sa broccoli kapa bell pepper)
- 1 senoelo sa tamati ea cherry
- 1/2 e ka na le lebese la kokonate le boleng bo botle, le khethollang
- 1 teaspoon tsoekere e sootho
- Litepisi tse 3 ho isa ho tse 4 tsa soy sauce (sebelisa lijo tsa koro bakeng sa lijo tse se nang gluten)
- Khabapo e 1 e sa tsoa hatisoa lero la lime
- Likopi tse 1 ho ea ho tse 2 ho tofu e bonolo, e tšeloa ka likotoana
- 1/2 senoelo
- li-basil tse ncha , tse hahiloeng
- 1/3 senoelo sa coriander e ncha (cilantro) makhasi, a batlang a khethoa
Kamoo U ka e Etsang
- Tšela setokong ka sopho ea sopho. Haeba o etsa setoana ho tloha ka lik'hilograma kapa phofo, empa e le hantle ho e matlafatsa (haeba e latsoa hantle, e tla etsa sopho e ntle). Kenya lemongrass e lokiselitsoeng, hammoho le makhasi a lime, lili, garlic, galangal kapa ginger. Tlisetsa pheha 'me u' ne u belise metsotso e 5, kapa ho fihlela moro o monko o monate.
- Eketsa li-mushroom. Fokotsa mocheso ho isa bohareng le ho omisa metsotso e 5 ho isa ho e 8, kapa ho fihlela li-mushroom li le bonolo.
- Eketsa bok choy le tamati ea cherry. Mamela ka bonolo metsotso e 1 ho isa ho e 2 (bok choy e lokela ho lula ka lehlakoreng le letle).
- Fokotsa mocheso ho tlaase ebe o eketsa lebese la kokonate ha o sebelisa, tsoekere, soya sauce le lero la lime. Eketsa tofu e bonolo 'me u tsose ka bonolo.
- Etsa tatso-teko, eketsa hape chili kapa sauce e le 'ngoe haeba e se lipeo tse lekaneng. Haeba e se letsoai le lekaneng, eketsa sauce e eketsehileng ea soy kapa sesebelisoa se seng kae kapa letsoai. Kenya 1 teaspoon e eketsehileng ea tsoekere haeba e bolila haholo. Haeba e le letsoai kapa e monate, eketsa e 'ngoe ea lero la lime.
- Ho sebeletsa, sopho ea ladle ka likotlolo tse nang le basil e ncha le coriander e fafalitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 461 |
| Total Fat | 23 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 6 mg |
| Sodium | 1,609 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 10 g |
| Liprotheine | 29 g |