Kelello ea khauta ea khauta e hlahisitsoeng ka khauta e khabisitsoeng ke khabane e ntle haholo ea Shabbat kapa menyetla ea Paseka haeba u le motsoalle oa koliflower e halikiloeng ka curry , empa u se ke ua sebelisa linoko tse nkiloeng e le kitniyot kapa e se ke ea keteka Paseka.
Moferefere o fetola moqhaka oa cauliflower ntlo e ntle ea khauta, ha tsoekere, letsoai la leoatle le linoko tse monate li alima tatso e monate le e monate ho sejana.
Seo U tla se Hloka
- 2 lihlooho tsa cauliflower, tse robehileng ka florets
- 2 diaspuni tse tsoekere
- 1 teaspoon leoatleng kapa letsoai la kosher
- 1/2 phofo ea onion ea teaspoon
- 1/2 teaspoon phofo ea konofolo
- 1/2 teaspoon paprika
- 1/4 ho 1/2 teaspoon turmeric
- 1/3 ho 1/2 senoelo sa oli ea mohloaare e tsoetseng pele
Kamoo U ka e Etsang
- Hlakisa ovine ho ea ho 350 F. Litsela tse peli tse kholo tsa ho baka li-baking tse nang le pampiri ea letlalo. Beha flores ea cauliflower ka sekotlolo se seholo.
- Ka sekotlolo se senyenyane se arohaneng, kopanya hammoho tsoekere, letsoai, phofo ea onion, phofo ea garlic, paprika le turmeric. Butle-butle ka hare ho 1/3 ho ea ho 1/2 senoelo sa oli ea mohloaare, ho kopanya hammoho ho kopanya.
- Tšela mokokotlo oa oli le oli ka holim'a cauliflower florets 'me u akhote hantle ho apara. Haeba u na le li-cauliflower tse ngata ka ho fetisisa, kopa likhasepo tse tharo tsa oli ea mohloaare tse ling ho ea ho tse peli hape u li lahlele hape ho netefatsa hore kaofela ha tsona li koahetsoe ka motsoako.
- Koahela ka setofo se futhumetseng ka metsotso e 30, o susumetsa hang kapa habeli nakong ea ho pheha, kapa ho fihlela o pheha.
Litlhahiso tsa Recipe
- Haeba u tsuba paprika, leka ho e sebelisa bakeng sa paprika e tloaelehileng. E phaella ka mokhoa o babatsehang ho motsoako oa spice, 'me tatso e tsubang e etsa hore ho be le pheko e ntle ho tsoekere ka risepe.
- Haeba lihlooho tsa cauliflower li kholo haholo, li kopane ka makhetlo a mabeli 'me u sebelise 1/2 senoelo sa oli.
- Haeba o rata caramelization e nyenyane ho cauliflower, u ka e chesa ka mocheso o phahameng. E-ba le bonnete ba hore u se ke ua lebella, kaha tsoekere e kopantsoeng ka monono e ka etsa hore e be bonolo ho chesa. Mosebetsi o motle ke ho pheha ho cauliflower ho fihlela o le haufi le ho khabisoa ha hao, ebe o phahamisa mocheso oa ovine ho fihlela 400 kapa 425 Fahrenheit ho qeta ho pheha le ho khothalletsa caramelization.
E hlophisitsoe ke Miri Rotkovitz
Etsa Lijo
- Bakeng sa menu e tloaelehileng ea Paseka, qala ka phetolelo e ts'oarehileng ea rantipole e halikiloeng, apole le sopho ea celery . Sebeletsa cauliflower haufi le brisket le quinoa ena e nang le arugula, squash butternut, le vinaigrette ea citrus . Qetella ka granita e khanyang le e khatholang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 105 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 258 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |