Keletso ena e monate le ea sour brisket e ne e ke ke ea e-ba bonolo - e ts'oanetse ho hlahisa nama ka motsoako o sa lokisetsoeng oa sauerkraut, tamati e entsoeng ka makoetene le tsoekere e sootho , 'me u tla phekoloa lijo tse monate le tse monate e sebetsa hape bakeng sa lijo tsa lelapa tsa mantsiboea a beke le beke joalokaha li etsa bakeng sa Shabbat le matsatsi a phomolo. Giora Shimoni o khothalletsa ho lokisetsa brisket letsatsing pele o rera ho e sebeletsa, "kaha tatso e ntlafatsoa ka mor'a hore e lule firiji."
Etsa Lijo: Qala ka sekotlolo sa sena se chesitsoeng se hlahisitsoeng Carrot, Apple le Celer Soup. Sebeletsa brisket ka litapole tse halikiloeng le li-asparagus tse nang le steamed, kapa tsena li-beans tse tala tsa Green le Pecans le Date Syrup. Bakeng sa lijo tsa mantsiboea a beke le beke, fana ka ena ea lijo-thollo tse sa fumanehang ka lebese; bakeng sa Shabbat kapa lijo tsa matsatsi a phomolo, khetha bakeng sa Challah ho etsoa sebaka. Bakeng sa lijo tse tsoekere, tsamaea le lijo tse hlahisitsoeng ka litholoana, tse nang le litholoana tse kang litholoana tse kang Cherry le Nectarine Crisp tse nang le tee.
Seo U tla se Hloka
- Boima ba lik'hilograma tse 2,5
- Sesepa sa 32-ounce (makotikoti a 2 550-gram a Iseraele) sauerkraut, e tšolotsoeng
- Li-gramithara tse 800 li ka koahela tamati
- Likopi tse 2 tse tsoekere tse sootho
Kamoo U ka e Etsang
1. Beha brisket ka pane e chesang. Ka sekotlolo se seholo, kopanya sauerkraut, tamati e nang le makotikoti le tsoekere e sootho. Tšela motsoako holim'a brisket. Koahela 'me u tsamaee ka sehatsetsing bosiung bo bong. (Haeba u sebelisa foil ho koahela pan, e leketla e le hore e se ke ea ama marinade kapa nama, kaha sena se ka fana ka tatso ea tšepe ho brisket.)
2. Tlosa brisket sehatsetsing 'me u phehe ka ontong ho ea ho 325 ° Fahrenheit (165 ° Celsius).
Ha ontong e chesa, beha pan ea ho chesa ka har'a sethala se bohareng. Etsa li-brisket ka lihora tse ka bang 3, kapa ho fihlela hang-hang digital-bala thermometer e kenngoa bohareng ba brisket e balang 190 ° F bakeng sa hantle.
3. Tlosa brisket ho tloha ka ontong. Ha e pholile ho lekaneng ho e sebetsana, fetisetsa nama ka hloko ka lebokoseng la ho itšeha. Fokotsa ka botlalo sefate sa brisket khahlanong le lijo-thollo . Ho bohlokwa haholo ho arola brisket ka nepo ho netefatsa hore nama e bonolo.
4. Fela nama ho platter ebe u sebeletsa ka sauce ea pan. Kapa, haeba u tsoela pele, khutlisa brisket e tšetsoeng ka sliced ho pan, ho koahela, le refrigerate bosiung bo le bong. Khutlisa, u koahele, pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 672 |
| Total Fat | 33 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 240 mg |
| Sodium | 836 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 4 g |
| Liprotheine | 82 g |