Li-cranberries tse omeletseng, li-blueberries tse omisitsoeng, le likhahla tsa lero la lamunu li etsa hore e be monate oa monate oa pipe.
Seo U tla se Hloka
- Phakete e le 'ngoe (li-ounise tse 6) e omisitsoe li-cranberries
- Phakete e le 'ngoe (li-ounces tse 4) e omisitsoe blueberries
- 1 e na le lebese le tsoileng mouoane
- Likotlolo tse 1 1/2 metsi
- 8 ounces lero la lamunu la lero la lamunu le tsepamisitse maikutlo
- 3/4 senoelo sa tsoekere
- 1 senoelo se leholo sa tranelate
- Dash letsoai
- 1/4 teaspoon fatamente ea sinamone
- Kopi e le 'ngoe
- raese ea lijo-thollo tse khutšoanyane tsa Arborio
Kamoo U ka e Etsang
- Pholisa kahare ea mohaho oa likoti ka ho pheha ho sa phekolehe.
- Kopanya lisebelisoa tsohle 'me u tšollele ho e phehelang.
- Koahela 'me u phehe ka nako e telele bakeng sa lihora tse 4 ho isa ho tse 5 kapa ho HIGH bakeng sa lihora tse peli ho isa ho tse 2 ho isa ho tse peli, kapa ho fihlela raese e le bonolo ebile e kopane.
- Hlahisa motsoako hoo e ka bang halofo ea nako ea ho pheha 'me nakoana pele e etsoa.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 465 |
| Total Fat | 19 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 61 mg |
| Sodium | 100 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |