Ha u nahana ka li-sandwich tsa bagel tse bulehileng, mokotla kapa saalmon e tsuba, mohlomong o tla kelellong. Hona joale nka setšoantšo sena sa kelello 'me u boloke monate oa sona kaofela empa u fetole salmon e tsuba bakeng sa likhae tse ncha tsa langa le le lejele mme u kenye lipeo tsohle tsa bagel ho thusa ho etsa sandwich ena e hlakileng holimo. Cheese ea tranelate e monate joaloka-ke, empa haeba u ikutloa u batla ho feta, eketsa likomkomere tse khethiloeng le koena e ncha. U ka ba ua eketsa ho hongata holimo bakeng sa protheine e nyenyane haholoanyane. Monyetla oa ho etsa ke o sa feleng mona!
Seo U tla se Hloka
- 1 bagel (ntho e 'ngoe le e' ngoe)
- 3 tbsp. tranelate cheese
- Lihlahisoa tse 4 tsa langa le le lej (e butsoitseng)
- 1/2 tsp. li-scallion (mehele)
- 1 tbsp. eiee (
- tse khubelu )
- For Everything Bagel Seeds:
- 1 tbsp. konofolo (e omisitsoeng metsing)
- 1 tbsp. onion (e omisitsoeng e entsoeng ka mafura a omisitsoeng)
- 1 tbsp. dippy peo
- 1 tbsp. peo ea sesame
- 1/2 tbsp melke ea letsoai
Kamoo U ka e Etsang
- Qala ka ho etsa hore ntho e 'ngoe le e' ngoe ea bagel e behe. K'hope ena e tla etsa ho feta ho lekaneng bakeng sa sandwich ena e le hore nka e khothaletsa ho e boloka ka sekotlolo se sireletsehileng ho sebelisoa hamorao. Ha e le hantle feela kopanya letsoai, garlic, onion, sesame, le peō ea poppy hammoho ka setsing ebe o beha ka thōko.
- Joale toast ea bagel mme u e tlohele hore e lule ka lekhetlo la bobeli ho ea pele. Haeba o eketsa lero la tranelate ka nako e le 'ngoe, ho thata ho fumana tšebetso e ntle hobane mocheso o tla qhibiliha tlama pakeng tsa chisi le bohobe. Ka mor'a hore u emise motsotso, jala halofo ea chisi ea tranelate ho e 'ngoe le e' ngoe ea halofo ea bagel. Halofo e 'ngoe le e' ngoe e e-na le lilae tse peli tsa langa le le lej, likhahloa tse bofubelu tse bofubelu , li-scallions, le pinch ea ntho e 'ngoe le e' ngoe ea bagel. Sebeletsa hang-hang.