Pickles ea lihora tse 24

Li-pickles tse monate le tse monate li itokiselitse ho ja lihora tse 24 feela ho tloha ha u li etsa. Ba tla lula ka sehatsetsing ka likhoeli tse 'maloa empa ba tla ba le mokhoa o motle ka ho fetisisa oa ho etsoa ka hare ho khoeli e le' ngoe.

Keletso ea mantlha ke bakeng sa li-pickle tsa likomkomere tsa likomkomere, empa u ka kopanya likhako le meroho eo ue sebelisang (sheba phapang e ka tlase). Lihoete, limela tse tala kapa limela tsa boka ba linotsi, le cauliflower kaofela li sebetsa hantle ho risepe ena.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Etsa brine ka ho kopanya metsi, asene, letsoai le mahe a mahe a linotši le ho li tlisa pheha.
  2. Tšoaea likhalase tse peli tse hloekileng tsa lipitsa tse nang le likomkomere (ha ho hlokahale ho steripha lijana ka mokhoa ona). Kenya khalase e le 'ngoe ea konofolo, e' ngoe ea spill ea dill le pepere e khubelu ea pepere nkho e 'ngoe le e' ngoe ha u ntse u paka ka likomkomere. Tšoara likomkomere (kapa meroho e meng) ka thata - ha u batle hore ba phaphametse ha u eketsa brine.
  1. Tšela mollo o chesang holim'a lisebelisoa tse ling. Meroho e lokela ho qoelisoa ka ho feletseng ka brine. Kaha li-pickle tsena li ke ke tsa kenngoa ka makotikoting, ha ho hlokahale hore u tlohe sebaka se ka sehloohong pakeng tsa lijo le likhahla tsa linkho.
  2. Kenya li-li-lids le lebenkele ka sehatsetsing bonyane lihora tse mashome a mabeli a metso e mene pele u ja.

Liphetoho

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 14
Total Fat 0 g
Fat Satated 0 g
Fat Unsaturated 0 g
Cholesterol 0 mg
Sodium 351 mg
Li-carbohydrate 3 g
Fiber Fiber 0 g
Liprotheine 1 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)