Casserole ena ke tsela e ntle ea ho sebelisa sesepa sa nama ea nama ea kolobe , 'me e etsa lijo tsa lelapa tsa letsatsi le leng le le leng tse monate, tse monate le tse khotsofatsang.
Haeba u khetha moriana o entsoeng ka letsoho, leka setlolo sa motheo sa béchamel kapa phapang, kapa u sebelise moriana o mosoeu .
Seo U tla se Hloka
- Sephutheloana se senyenyane sa li-ounces tse 7-8
- Likopi tse peli tse tšolotsoeng nama ea kolobe (e otlolohileng, e phehiloeng)
- 1 (10 3/4 ounces) e ka koahela tranelate ea sopho ea mushroom
- 1 senoelo dierekisi tse teteaneng le lihoete (thawed)
- 1 senoelo se khaotsoeng ka onion
- 1/2 senoelo se lenngoeng sa celery
- Supuni e 1 e ncha e entsoeng ka parsley
- Ho ikhethela: 1/2 teaspoon e omisitsoeng basil
- 1/2 lebese la senoelo
- letsoai le pepere, ho latsoa
- Fana ka chisi ea Parmesan (hoo e batlang e le 1/4 senoelo sa grated kapa senoelo sa 1/3 se khabisitsoeng)
Kamoo U ka e Etsang
- Fokotsa khanya e nyenyane ea 2 1/2 ho ea ho 3 quart. Ovine e futhumatsang ho 350 F (180 C / Gesi 4).
- Ho tlōla li-spaghetti ho tse tharo le ho pheha metsi a phehile a letsoai ka mor'a litaelo tsa sephutheloana; kha metsi le ho beha ka thōko.
- Ka sekotlolo se seholo, kopanya nama ea nama ea kolobe, sopho e entsoeng ka metsi, lierekisi le lihoete, eiee, celery, parsley, basil le lebese; hlohlelletsa ka spaghetti e tletse. Latsoang le nako ka letsoai le pepere, kamoo ho hlokahalang.
- E fetola motsoako ka paneng e lokiselitsoeng mme o fafatse chisi ea Parmesan ka holimo.
- Bake metsotso e 20 ho isa ho e 30, ho fihlela ho chesa le ho phatloha.
Liphetoho
Bakeng sa moriana o ruileng, sebelisa tranelate e bonolo kapa halofo le halofo sebakeng sa lebese.
Kenya sebaka sa sopho ea sopho ea mushroom le tranelate ea khoho kapa tranelate ea sopho ea celery.
Litlhahiso tsa Tšebeletso
Sebeletsa sejana sena le li-biscuits tse chesang kapa tse besitsoeng tse chesang, hammoho le salate e tala kapa salate ea Cesare.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 569 |
| Total Fat | 38 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 144 mg |
| Sodium | 319 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 3 g |
| Liprotheine | 26 g |