Ho tlatsa mokopu oa libotlolo tsena ho tšeloa ka sinamone le ginger le tse ling tse monate. Ho latsoa ha monate oa oat haholo ke bongoli le chewy.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tsa oats (pheha ka potlako)
- 1 lik'hilograne tse 4 tsa phofo
- Kopi ea 3/4
- tsoekere e sootho (leseli, ka tieo e tletse)
- 1/2 likotlolo tsa pecans (tse entsoeng, kapa tsa walnuts)
- 1/2 teaspoon letsoai
- 1/2 teaspoon ho soda soda
- 3/4 senoelo sa botoro (mocheso oa kamore)
- Bakeng sa ho Tlatsa:
- Likotlolo tse 2 tsa puree mokopu (16-ounce e ka khona)
- 2/3 senoelo sa lebese
- 1/3 senoelo sa tsoekere e sootho (leseli, e tletse)
- 1 lehe
- 1 tablespoon mokopu pie spice
Kamoo U ka e Etsang
- Kopanya oats, phofo, 3/4 senoelo se tsoekere e sootho, 1/2 senoelo sa pecans e tšetsoeng, 1/2 teaspoon letsoai, soda e bakang, le botoro; otla ho fihlela motsoako o senyeha.
- Sireletsa lik'hilograma tse 1/2 tsa motsoako o phoroselang 'me u hatelle motsoako o setseng ka lero la phomolo le hahiloeng ka 13x9x2-inch. Bake ka 375 F metsotso e 10.
- Lokisetsa ho tlatsa. Ho otla metsoako ho fihlela e kopantsoe ebile e boreleli.
- Qala ho tlatsa tlhaloso; fafatsa le ho senya motsoako oa crumb. Khutlela ka ontong 'me u bake metsotso e 25 nako e telele. Pholile 'me u kene kahare.
* Se latelang se ka kopantswa ho etsa sekhabiso sa mokopu:
- 1 1/2 diaspuni fatše sinamone
- 3/4 teaspoon ginger fatše
- 1/4 teaspoon mobu nutmeg
- 1/4 teaspoon fatše allspice
More Recipes
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- Cake ea Mokopu o Nang le Moriana o Moriri oa Brown
- Likotlolo tsa Mini-mokopu
- Keke ea Mokopu e Koahetsoang Kokonate
- Keke ea Motsoako oa Tsokolate
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 178 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 26 mg |
| Sodium | 100 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |