Kakaretso ea Caramel Corn ea Gluten

Peō ea caramel e entsoeng ka maiketsetso ke bohobe, bo tsotehang, bo monate, 'me ho molemo ho feta tsohle, ha ho na tlhaho ea bonyollo! Ho feta moo, ha o iketsetsa, o futhumala ebile o mocha, boleng boo ho leng thata ho bo fumana ka mokotleng kapa mokotla. Haeba o rata, o ka sebelisa popcorn, botoro, tsoekere le sive ea sive bakeng sa phekolo e khethehileng.

Seo U tla se Hloka

• 5 likotoana
• popcorn (e sa tsoa patoa)
• 1/2 senoelo agave sirapo (kapa sirapo ea poone e bonolo)
• Likopi tse peli
• tsoekere e sootho
• 1 kopi ea botoro
• 1/4 khalase ea teaspoon ea tartar
• 1 teaspoon vanilla extract
• 1 teaspoon ho baka soda le ho e

Kamoo U ka e Etsang

1. Preheat oven ho 250 F.
2. Pop 5 lik'hilograma tsa popcorn le libaka ka pan e khōlō e halikiloeng.
3. Beha botoro, tsoekere, sive sirapo (kapa sirapo ea poone) le tranelate ea tartar ka pane e khōlō. Ho feta mocheso o mofuthu, qhibilihisa motsoako, o susumetsa ho thibela ho chesa.
4. Tlisetsa pheha 'me u phehele metsotso e 5, u susumetsa ka linako tse ling. Tlosa mocheso.
5. Kenya vanilla le soda e holimo ebe u tsosa ho kopanya.
6. Hlakola ka hloko motsoako ona holim'a popcorn. Mamela ka bonolo ho apara li-popcorn hantle.

1. Boha ka hora e le 'ngoe, u susumetsa metsotso e meng le e meng e 15.
2. Tlosa 'me u tšollele pampiri e kholo ea ho baka ho pholile. Sebelisa spatula ho arola li-clumps tse mofuthu.

Tlhokomeliso: Haeba u batla ho fokotsa phekolo ea hau, qala ho tlohela poone ea caramel e pholile ka ho feletseng . Tšoaea mekotla e kenang ka thata, 'me u tlise mocheso oa kamore ho sebeletsa.

Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	223
Total Fat	16 g
Fat Satated	12 g
Fat Unsaturated	3 g
Cholesterol	24 mg
Sodium	77 mg
Li-carbohydrate	22 g
Fiber Fiber	2 g
Liprotheine	1 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)