Kakaretso ena ea gluten ea pecan pie e monate haholo ebile e monate. U se ke ua tšosoa ka ho etsa sekhahla sa pie. Motlakase oa lijo o etsa hore mosebetsi o be o le bonolo ebile o le bonolo - o boloke botoro kapa ho khutsufatsa le ho sebelisa metsi a leqhoa.
Ho tlatsoa ha pecan e ruileng ho kopantsoe ho blender, ho etsa sena hore e be boithatelo bo potlakileng le bo bonolo.
Tlhahiso: Poto ea tart e nang le lisenthimithara tse 9 kapa 9 e ka tlaase ho eona e etsa hore ho be bonolo ho shebahala hantle le ho etsa li-pie tse bonolo.
Seo U tla se Hloka
- 1 8 kapa 9 "
- palo ea pie e se nang gluten (e sa hlajoe)
- Mahe a maholo a mabeli
- 2/3 senoelo tsoekere
- 1/2 teaspoon letsoai
- 1/2 senoelo khanya sirapo ea poone
- Lipolepo tse 2 li qhibilihile botoro
- 1 vanilla ea teaspoon
- 1 linoelo tsa pecans (hammoho le li-halves tse 20 tsa pecan)
Kamoo U ka e Etsang
- Preheat oven ho 425 F / 218 C
- Eketsa mahe, tsoekere, letsoai, sirapo ea poone, botorate e qhibilihantsoeng le vanilla ka nkho e kopantsoeng le ho qhala ka makhetlo a 'maloa ho fihlela motsoako o kopantsoe.
- Kenya 1 likoto tsa pecans le khase e le 'ngoe kapa ka makhetlo a mabeli, ho fihlela li-pecans li khethiloe ka majoe.
- Tšela ho tlatsa marulelo a pie le sebaka se setotsoeng se seng se setse se le seng sa pecan ho potoloha holimo.
- Koahela ka 425 F / 218 C ka metsotso e 15 mme ka nako e tlase mocheso oa ovine o fokotsehe ho 350 F / 177 C 'me u chese metsotso e meng e 30, kapa ho fihlela mokokotlo o le soeufotho' me phae e soeufala.
- Ho pholile mocheng oa terata pele o sebeletsa.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 297 |
| Total Fat | 16 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 121 mg |
| Sodium | 203 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |