Kori Ghassi ke sehlekehlekeng se setle sa Indian Indian Mangalorean curry. Lejoe lena la Malwani le bonolo ebile le le bonolo ho pheha empa ke rata lintho tse ngata tseo ke li thabelang joaloka makhoba a lona! Kori Ghassi e ne e le e 'ngoe ea lijana tseo ke li ratang haholo ha ke ja sebakeng se seng sa libaka tse ngata tsa Mumbai tsa Mangalore. Hona joale ke e etsetsa lelapa leso hangata.
Le hoja ka tloaelo e le linokoana tse nyenyane, ke li beha fatše bakeng sa bana ba ka. U ka eketsa likhase tse khubelu tse ling habonolo ho etsa phetolelo ea 'hotter' ea recipe ea ka. Ke sebeletsa Kori Ghassi ka 'raese ea mafura' (e leng raese e nonneng e nonneng e sebelisoang ke Mangaloreans) - 'Rate ea mafura' e phahamisa likhahla tse ngata ka tsela e ts'oanang le ho feta. Ke atisa ho eketsa Tomato ea 'Mè oa ka Chutney (recipe e ka tlaase) ho motsoako ha ke utloa hore litlolo tse monate li thabisoa ke litlolo tse ntle tsa Kori Ghassi. Kelase ea Kachumbar e boetse e tsamaea hantle le Kori Ghassi. Ka tloaelo Kori Ghassi o ne a tla sebelisoa le 'Rute ea Mafura', Roti kapa Neer Dosa
Seo U tla se Hloka
- 1 lik'hilograma ea khoho ea khoho, khaola likoto tse peli
- 3 eiee e kholo e khethiloe hantle
- Likopi tse peli tse nang le kokonate e ncha
- 5 likhahla tse khubelu tse omeletseng
- 2 tablespoons coriander peo
- 1 tablespoon peo ea komine
- 1/2 teaspoon peo ea fenugreek
- 1 1/2 tablespoons peppercorns e ntšo
- 1/2 teaspoon turmeric phofo
- 2 tablespoons garlic paste
- Letsoai ho latsoa
- 4 tablespoons meroho / canola / oli ea pheho ea soneblomo
- 1 ball ea tamarind, e kenetsoe metsing a chesang le masapo a tlosoa
- Hloekisa: Coriander e ncha e entsoeng
Kamoo U ka e Etsang
- E omme o chesa likhase tse khubelu tse ommeng holim'a pane e chesang, e tsosang khafetsa, ho fihlela e fetoha e lefifi mme e qala ho lokolla monko oa tsona. Tlosa 'me u behe ka thōko.
- Fokotsa likhase tse khubelu tse omeletseng, li-coriander le limela tsa komine, lipeo tsa fenugreek, li-peppercorns tse ntšo, li-turmeric phofo, kokonate e nang le grated, eiee e 2 ea eiee, konofolo le tamarind makhasi a hlahisang lerootho le letšoao la lijo. U se ke ua eketsa metsi ha u ntse u sila masala.
- Hala oli ka seteng se seholo, se boima-tlaase holim'a lelakabe le leholo. Kenya eiee e setseng le fry ho fihlela khauta.
- Joale eketsa khoho 'me u hlohle-pele ho fihlela o qala ho sootho.
- Eketsa masala le metsi ao ue entseng litepising tse ka holimo mme u tsuba, o hlohlelletsa khafetsa, ho fihlela oli e qala ho arohana le masala. Sena se lokela ho nka metsotso e pakeng tsa 10 le 15.
- Eketsa linoelo tse 1 1/2 tsa metsi a chesang ho masala ena 'me u tsohle ho kopanya hantle.
- Tlisetsa ho pheha, ho omisa le ho pheha metsotso e 10. Mobala o lokela ho ba o teteaneng (joaloka phala e teteaneng). Tlosa mollo.
- Khahlisa le chopped e hloekileng coriander le sebeletsa le e hlakileng phehiloeng raese kapa a hloekileng meqolo. Kenya Tomato Chutney ea Mè oa ka kapa salapa ea Kachumbar bakeng sa lijo tse phethehileng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 572 |
| Total Fat | 33 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 139 mg |
| Sodium | 350 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 6 g |
| Liprotheine | 49 g |