Baked Stuffed Acorn Squash. Acorn squash e khabisitsoeng ke limela tse ratoang bakeng sa Thanksgiving kapa mantsiboeeng a mang a hoetla. Kakaretso ena ea squash e na le lijo tse nang le mefuta e mengata ea limela le li-vegan tse nang le linaoa tse phetseng hantle le tse ngata tse nang le liprotheine.
Kakaretso ea squash e khabisitsoeng le setšoantšo se amohelehang ka linaoa tsa Bush's®. Fata tlase bakeng sa mefuta e meng ea li-recipe tsa squash tse nang le meroho.
Seo U tla se Hloka
- 3 squorn acorn
- 1 1 28 e ngoe le e 'ngoe e na le linaoa tse halikiloeng ka meroho, e tšolotsoeng
- 4 tbsp barbecue sauce
- 2 tbsp sira ea mapolanka kapa mahe a linotši
- 4 tbsp tsoekere e sootho
- 2 tbsp botoro kapa margarine
Kamoo U ka e Etsang
- Khaola squash e le 'ngoe ka halofo ka bophara. Karolo ea 1/4 cm ho tloha qetellong ea halofo e 'ngoe le e' ngoe e le hore squash e lule e lokile ntle le ho sisinyeha. Scrape tsoa peo ka khaba 'me u lahle.
- Kopanya linaoa, barbecue sauce, sira ea maple le tsoekere e sootho ka sekotlolo se senyenyane sa ho kopanya. Arola motsoako ka bobeli har'a li-squash halves le holimo halofo e 'ngoe le e' ngoe ka botoro ba 1/2 ea botoro kapa margarine. Squash e ka lokisetsa lihora tse seng kae pele ho nako ena le sehatsetsing.
- Bake ka likhato tse 350 bakeng sa metsotso e 45 ho ea ho e 60. Koahela habonolo ka foil haeba ho tlatsa ho qala ho omella.
Na ho ne ho se bonolo? Thabela sesepa sa hau se entsoeng ka majoe!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 582 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 138 mg |
| Li-carbohydrate | 106 g |
| Fiber Fiber | 27 g |
| Liprotheine | 30 g |