Ke batla li-recipe tsa segan tse bonolo? Mona ke lenane le feletseng la lipepepe tsa seitan tsa vegan .
Sebelisa moriana oa barbecue o rekiloeng ka seitan le ho reka mabenkeleng ho etsa e 'ngoe ea litsela tse bonolo ka ho fetisisa (le tse monate!) Tse khabisitsoeng ka limela le vegan tse kileng tsa e-ba teng: seitan e entsoeng ka barbecue sauce. Ee: ho monate ha e shebahala. Mokhoa oa ho khahlisa metsoalle ea hau ka seitan e bonolo haholo ea meroho ea limela le vegan ho barbecue sauce.
Na u hloka maikutlo a ho hlahisa limela tsa limela kapa vegan? Sheba lenane lena le feletseng la mekhabiso ea lijoana tsa limela tsa meroho ho leka, ho kenyelletsoa likhopolo tse ling tsa seitan tse nang le meroho le li-vegan.
Seo U tla se Hloka
- 8 ounces
- seitan (e lokisitsoeng; e tšesaane e tšesaane, kapa e khethiloe ka li-chunks tse 1)
- 1/2 senoelo sa glue sauce (sheba lintlha)
Kamoo U ka e Etsang
- Ntlha ea pele, etsa bonnete ba hore u koahela bamboo skewers ea hau metsing ho thibela ho chesa. Ha u tsebe hantle hore na u ka etsa seo joang? Mona ke kamoo.
- Sebaka seitan ka mokotleng o koaletsoeng ka zip-lock kapa ka pane e sa tebang 'me u apere hantle le barbecue sauce. Lumella ho tsamaea bonyane hora e le 'ngoe; nako e telele e molemo.
- Mocheso oa pele ho mocheso o holimo o molelele. Etsa li-citan ka li-bamboo skewers tse ntseng li tšetsoe pele le setulo sa baste hantle le sauce e eketsehileng. (Ho itšetlehile ka grill ea hau, seitan e ka boela ea behoa ka ho toba ligratseng tse tlotsitsoeng hantle.) Grill ka metsotso e 8-10 kapa ho fihlela habonolo, ka linako tse ling ho e-na le moriana o motlakase oa lijo.
- Ja seiter ea hau e koahetsoeng ka thōko ea thupa, kapa, tšela sekheo ka tlaase 'me u etse sandwich. Thabela!
Tlhokomeliso: Bakeng sa recipe ena, tatso e tsoa haholo ho tswa ho moriana oa barbecue, kahoo ho kgothaletswa haholo hore o sebedise moriana o motle. Khetha sauce ea barbecue ntle le li-fillers tse theko e tlaase (tse kang sirase ea poone e phahameng-fructose), kapa u leke li-sauces tsa mefuta e fapa-fapaneng le mefuta e sa tšoaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 156 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 39 mg |
| Sodium | 321 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 0 g |
| Liprotheine | 12 g |