Ena Iced Breakfast Latvia Recipe e entsoe ke The Tea Spot e Boulder, Colorado. Joaloka espèso ea iced, e entsoe ka leqhoa le lebese 'me e le seno se matla, se tiisitsoeng, se nang le caffeine .
Seo U tla se Hloka
- Li-4 tsa teaspoon tsa hoseng tsa tee ea lijo tsa hoseng (Bolder Breakfast leaf kapa makhasi a mang a "tea ea lijo tsa hoseng", e kang Senyesemane sa Tlhabeletso ea Senyesemane)
- 8 ounces metsi (a phehile)
- 2 lebese (kapa motsoako oa lebese joaloka soya, almonde kapa lebese la raese)
- Ho ikhethela: sweetener (tse kang mahe a linotši, agave kapa vanilla)
Kamoo U ka e Etsang
- Mokhutsuoa oa li-8 ounce oa Bolder Breakfast Breakfast ho sebelisa likhabapo tse 2 tsa makhasi a tee metsing a belang ka metsotso e 5.
- Tšoaea makhasi a tee.
- Tšela li-16-ounce shaker tse tletseng 2/3 ka lik'hilo tsa leqhoa le ho sisinyeha hantle.
- Mocheso kapa ho qeta li-ounces tse peli tsa lebese kapa lebese mo nkela sebaka sa makhetlo a mabeli a pele.
- Eketsa tee ea tee ho lebese kapa sebaka sa motsoako oa lebese le monate ka mahe a linotši, alave kapa vanilla haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 35 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 6 mg |
| Sodium | 30 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |