Jerusalema artichokes e ka sebelisoa e le sopho e ngata
Jerusalema Artichoke Ho pheha Litlhahiso
• Lihlaha kapa li phehiloe, dikgetho tsa hau tse nang le sunchokes kapa Jerusalem artichokes li bulehile haholo. Joalokaha e e-na le litapole, e ka etsoa, e phehiloe, e chekiloe, e halikiloe ebile e tletse. Leha ho le joalo, ba tla pheha ka potlako ho feta litapole 'me ba ka fetoloa ho mush ka taba ea metsotso haeba u sa e hlahlobe ka hloko. E-ba leihlo ho bona 'me u li tlose mohloling oa mocheso hang ha u ka li phunya habonolo.
• Hopola hore nama ea Jerusalema ea artichokes e tla fifala ka ho pepeseha moea feela joalokaha litapole li tla ba teng, ka hona haeba u li sebeletsa li le tala, etsa bonnete ba hore u li tšela ka metsi a asile.
• Esita le ka mor'a ho pheha, litekanyetso tse phahameng tsa tšepe li ka etsa hore letsatsi le behiloeng le behiloe e le hore e be bohlooho - eseng sephetho se ipiletsang. Mokelikeli oa tartar kapa o nang le acidic (e kang lero la lemone kapa asene) metsi a kenngoa ho metsi a phehang a tla lokisa boemo bona. Kenya 1/4 teaspoon ea tranelate ea tartar kapa tepo ea 1 ea lero la acidic ka karolo ea quart ea metsi.
• Hlokomela hore acid e tla boela e matlafatse tsela eo letsatsi le kenang ka eona. Haeba u batla hore sephetho se phethiloeng e be sofere, eketsa lero la acidic nakong ea metsotso e mehlano ea ho pheha.
• Qoba aluminium kapa lipitsa tsa tšepe ha lihlahisoa tsena li tla etsa hore monoana o fetole meroho e leng lefifi le sa lefelloeng.
• Metsoalle e hlahisoang ka tatso ea Jerusalema ea artichokes e kenyelletsa sinamone , limatlafatsi , li-clove, eiee, le tranelate.
Li tsamaea hantle feela hoo e batlang e le mohloli ofe kapa ofe oa protheine.
• Letsatsi la mashed li ka sebelisoa e le motsoako oa li-soups le li-stew.
• Leka khanya ea letsatsi ho e-na le litapole mofuteng oa hau oa litapole tsa pancake . Li ka 'na tsa nkeloa sebaka ke turnips kapa li-parsnip li -direpe tse ngata, kahoo u se ke ua khathatseha haeba u ke ke ua fumana li-diresepe tse ngata tse hlalosang Jerusalema artichokes.
Ho eketsehileng ka Jerusalema Artichokes / Sunchokes le Recipes
• Jerusalema Artichokes / Sunchokes Selection le Storage
• Jerusalema Artichokes / Sunchokes Cooking Tips
• Jerusalema Artichokes / Sunchokes Equivalents, Litekanyo le Litšebeletso
• Jerusalema Artichokes / Sunchokes le Bophelo
• Jerusalema Artichokes / Sunchokes History
• Jerusalema Artichokes / Ho Fata Lintlha Tse Phatlalatsang
• Jerusalema Artichokes / Sunchokes Recipes
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