The pastish pasty e ka tsejoa ebile ea ratoa hohle Great Britain 'me haesale e ntse e le karolo ea lefa la rona la lijo, empa libaka tse ling tse ngata li na le phetoho ea eona e monate. Wales ke Oggie.
Joalokaha pale ea Cornish e ile ea fetoha bakeng sa basebetsi ba lichelete, ba neng ba sa khone ho khutlela holimo ka nako ea lijo tsa motšehare ba ne ba e-na le pelo e bonolo, e bonolo ho e tšoara le ho ja, lijo tsa motšehare, Oggie o ne a tsoetsoe ka mokhoa o tšoanang. Li-Oggies li ngata haholo, haholoanyane (ka lebaka leo lebitso la Giant Oggie) 'me li na le metsoako e tloaelehileng haholoanyane ho konyana ea Wales le liekisi.
Seo U tla se Hloka
- Bakeng sa Paseka:
- 200 grams / 6 ounces phofo
- 1 qeta letsoai
- 55 grams / 2 ounces botoro
- 55 grams / 2 ounces lard
- Tablespoons tse 2 ho ea ho tse 3 metsi (a batang)
- Bakeng sa ho Tlatsa:
- 26 grams / 1 ounce botoro
- 1/2 senoelo / ligrama tse 25 (tse lesoeng)
- 200 dikgerama / litapole tse 6 tsa litapole (khaola likotong tse kholo)
- 200 khalase ea ligrama tse 200/6 (khaola likotoana tse nyane)
- letsoai ho latsoa
- pepere ho latsoa
- Lehe le le leng (le otloa habobebe)
Kamoo U ka e Etsang
Moea o chesang pele ho chesa ho ea ho 220 ° C / 425 ° F Sekhahla sa 7.
Qala ka ho etsa li- pastry .
- Beha phofo, botoro, bohloa le letsoai ka mokhoa oa lijo. Kopanya mocheso ho fihlela motsoako o tšoana le li-breadcrumbs, kenyelletsa metsi, butle-butle, ho phunyeletsa ho fihlela ho hlama hlama ka bolo. Tšoara ka clingfilm kapa phuthela ea polasetiki 'me u phomole pastry ka metsotso e 30.
- Ho sa le joalo, qhibiliha botoro ka sekotlolo, eketsa likheo mme u phehe ka mocheso o tlase ka metsotso e 5.
- Kenya litapole tsa litapole ho pan 'me u phehele metsotso e meng e 5.
- Kenya likaroloana tsa konyana ebe u sootho hohle, pheha metsotso e 'meli, koahele ka sekwahelo' me u phehe mocheso o tlaase metsotso e 6. Nako likahare tsa pan ka letsoai le pepere 'me u tsamaee ka lehlakoreng le le leng ho pholile.
- Arola li-pastry ka hare ho 2 'me u tšele selikalikoana se seng le se seng ho pota-pota 22cm. Hlahisa lebelo le lejoe le otliloeng.
- Arola motsoako oa nama pakeng tsa selikalikoe se seng le se seng sa pastry lehlakoreng le leng la selikalikoe. Hlatsoa metse ka lehe le lenyenyane le otliloeng.
- Tlosa selikalikoe ka halofo ho tlatsa likhahla tse peli. Etsa likotoana tse peli ka hare ho etsa tiiso e tiileng. Hlahisa phoofolo e 'ngoe le e' ngoe ea pasty hohle le lehe le setseng.
- Beha li-pasti ka pampiri ea ho tloha 'me u phehe metsotso e 15, ebe u fokotsa mocheso ho fihlela ho 180 ° C ebe o pheha 30 ho fihlela Oggie e le sootho.
- Sebeletsa chesang kapa serame. E monate ka eiee e khethiloeng , tomate le chutney, kapa haeba e chesang, e nang le li-gravy tse nyenyane tse futhumetseng le lierekisi.
Litlhaloso: Li-pastry tsa oggie li ka boela tsa etsoa ka letsoho ka ho beha lijo tse kholo ka sekotlolo se seholo sa ho kopanya le ho tlotsa mafura le phofo pakeng tsa menoana ho etsa motsoako o motsoako oa bohobe. Kenya metsi joaloka ka holimo 'me u tsoele pele ka recipe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1255 |
| Total Fat | 93 g |
| Fat Satated | 43 g |
| Fat Unsaturated | 36 g |
| Cholesterol | 302 mg |
| Sodium | 1,620 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 8 g |
| Liprotheine | 34 g |