Mafu a tsokolate ke sesepa se setle haholo, hangata se bonoang ho qeta ketsahalo e ikhethang tafoleng ea reschorente ho e-na le ho etsoa ka mor'a lijo tsa Sontaha lapeng.
Ka risepe ena, o ka lokisetsa lijo tsa lijo-thollo tsa lijo-khabeng ka kichineng ea hau, 'me le tsona ha li na le gluten.
Kokolete e ngata e bonolo le e fokolang, lijo tsena tsena li kopane le lisebelisoa tse bonolo tse se nang koro (e le hantle, kamehla hlahloba mangolo ho netefatsa!)
Mafuse ana a tsokolate a ka phethoa ka litsela tse sa tšoaneng. E hloekisitsoe feela ka tsoekere e phofshoana e nang le phofshoana, kapa e sebelisitsoe haufi le sauce ea mali ea orange kapa raspberry sauce. U ka boela ua phahamisa soufflé ka dollop e entsoeng ka letsoho e entsoeng ka tranelate kapa kokonate e shapuoa ka tranelate, ho fafatsa lipeo tse 'maloa tsa kharenate holimo bakeng sa qetello e mebala-bala.
Seo U tla se Hloka
- 2 tbsp. botoro (unsalted, mocheso oa kamore, bakeng sa lijana tsa ramekin)
- 1/4 senoelo sa tsoekere (granulated, bakeng sa lijana tsa ramekin)
- 6 oz. tsokolate (60% e senyehileng, e robehileng kapa e khethiloe ka likotoana)
- Mahe a maholo a 6 (mocheso oa kamore, yolks, le makhooa a arohaneng)
- 1/2 tsp. letsoai leoatleng
- 2 tbsp. ho shapupa tranelate (boima)
- 1 tsp. vanilla e nkiloeng (e se nang gluten)
- 1/2 senoelo + 1/4 senoelo senoe (tsoekere, granulated)
Kamoo U ka e Etsang
- Lokisetsa li-soufflé tsa ho baka lijana ka ho pata 2 tbsp. mocheso oa motsoako oa motsoako o pota-potileng li-insides tse 6 tsa ozone. lijana tsa ramekin. Beha 1/2 tbsp. tsoekere ka sejana se seng le se seng sa li-ramekin, ho phunya tsoekere ho pota-pota mahlakoreng 'ohle ho fihlela tsoekere e khomarela lipakeng tsa' mele oa 'mele. Tšollela tsoekere efe kapa efe e feteletseng, tlanya mahlakoreng ka tsela e bonolo ha u ntse u etsa joalo. Beha lijana tsa ramekin ka lakane ea ho baka ka rimmed hoo e ka bang 2 "ka ntle 'me u behe ka thōko.
- Preheat oven ho 350 F le ho beha rack karolong e ka tlase ea boraro ea ontong.
- Qhibiliha tsokolate ka mokhoa oa bobeli oa boiler. Tlatsa pitsa e nang le bolelele bo nang le inch kapa metsi a mabeli. Beha tsokolate e tsosang hamonate ka lijo tse nang le mocheso ebe o beha holim'a pitsa, ho etsa bonnete ba hore setsi sa sejana ha se ama metsi. Etsa pitsa e le hore e qhibilihe ho qhibiliha tsokolate, e hlohlelletse ho fihlela e boreleli. Beha ka thōko le ho pholile ho mocheso oa kamore, hoo e ka bang metsotso e 20
- Beha li-yolk tsa mahe, 1/2 senoelo tsoekere, le letsoai ka sekotlolo sa sesebelisoa se emeng kapa sekotlolo se lekaneng. U sebelisa sekontiri sa whisk se-mixer kapa sesepa sa letsoho, otla ka sekhahla-sebelo ka metsotso e ka bang 3, ho fihlela mokokotlo oa yolk o fetoha haholo haholo.
- Hang ha tsokolate e fihla mocheso oa motsoako, tsosa ka tranelate e matla le vanilla e ntšitsoeng ho fihlela e kopane hantle. Eketsa 1/3 ea motsoako oa yolk mme u hlohlelletse ka tsokolate e qhibilihisitsoeng ho fihlela o kopantsoe hantle. Pheta motsoako o setseng oa 2/3 oa tsokolate.
- Beha makhooa a makhooa ka sekotlolo se hloekileng sa motsoako o emeng (ha u batle mafura a mafura hore a kene maheeng a makhooa, kahoo a hloekile hantle haeba a sebelisa sekotlolo se le seng) kapa sekotlolo se seng se lekaneng. A otse mahe a bosoeu ka lebelo le lekaneng ka metsotso e ka bang 3, ho fihlela litlhōrō tse bonolo tsa melomo. Eketsa sengoelo sa 1/4 sopho e le 'ngoe ka har'a nako hammoho le tranelate ea tartar. Otla metsotso e eketsehileng ho fihlela makhooa a mahe a tšoere tlhōrō e khanyang, e tiileng.
- Eketsa 1/3 ea motsoako o tšoeu oa mahe le motsoako oa tsokolate, o phutha ka bonolo ho fihlela moo litlhaku tse tšoeu li nyamela. Khuta bakeng sa karolo e 'ngoe le e' ngoe e setseng.
- Arola motsoako oa souffle oa tsokolate ka tsela e tšoanang har'a lijana tsa ramekin, ho phutholla litlhōrō ka spatula kapa thipa. Matha monoana oa hau oa pointer ho potoloha likhareng tsa lijana tsa ramekin ho etsa moferefere o sa tebang (sena se thusa soufflé ho phahama ka ho toba ho e-na le holimo ho mahlakoreng).
- Bake metsotso e 15 ho isa ho e 20, ho fihlela litlhōrō, li ikhohomosa 'me li phunyeletse,' me litsi li se ke tsa sisinyeha ha ka bonolo u sisinya pampiri ea ho baka. Haeba litsi li ntse li tsitsitse, li phehe metsotso e 2 ho ea ho e 3.
- Tlosa ho tloha letsong 'me u lumelle ho pholile metsotso e 5. Bokella litlhōrō tsa sopho e 'ngoe le e' ngoe e nang le tsoekere e nang le phofshoana kapa e sebelisoe ka moriana o mong kapa o monate oa khetho. Thabela hang-hang.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Kamehla bala lihlahisoa tsa sehlahisoa ho netefatsa hore sehlahisoa ke mahala. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 271 |
| Total Fat | 15 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 122 mg |
| Sodium | 194 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |