Ho e-na le recipe e monate ea smoothie e hlahisoang ka spinach le blueberries bakeng sa matla a ho loantša mahlaseli a mahlo a maholo, hammoho le libanana le leqhoa le leholo ho li pota kaofela. Sipinakeke e eketsa liprotheine tse ngata, empa haeba u batla ho e fa matla a mangata a protheine, o ka eketsa phofo ea protheine e nyenyane ea vegan, kapa esita le lipeo tse seng kae tsa likhama kapa lipelo tsa hemp .
Hlokomela hore ho fapana le mefuta e mengata ea diresepe ea smoothie, ena ha e batle ho natefeloa hamonate, kaha lisebelisoa ke tsa tlhaho le lijo tse sa phehoang. Haeba u batla ho eketsa ntho e itseng ho e natefisa, ke tla buella letsatsi (e kene ka metsing pele ho e nolofatsa hanyane) kapa sesepa sa stevia ho boloka risepe ena ea smoothie e le e phetseng hantle ebile e sa sebetse hantle kamoo ho ka khonehang.
Sefate sa blueberry spinach superfood smoothie ke sefate sa vegan sa superfood sephutheloana se setala sa smoothie 'me se loketse mang kapa mang ea limela, vegan, lebese la mahala, lijo tse tala-vegan kapa tse fokolang mafura.
New to green smoothies? Fumana hore na ke hobane'ng ha ke rata le ho khothaletsa li-smoothies tse monate: li-smoothees (tse phelang hantle)!
Seo U tla se Hloka
- 1 banana
- 4 likotoana tsa leqhoa
- 1/2 senoelo se secha sa blueberries
- 1/4 senoelo sa metsi (bona lengolo la risepe ka tlase)
- 1 senoelo sa sipinashi (secha)
Kamoo U ka e Etsang
Tlhokomeliso ea Recipe: Haeba u ja lijo tse tala tsa lijo , sebelisa metsi kapa mokelikeli o mong o tala, joaloka lebese la cashew kapa lero le pholileng le hloekileng leo u nang le lona. Haeba u sa amehe ka ho ja lijo tse tala, leka lero la apole kapa lero la lamunu ho ena e hlahisoang ke smoothie e tala. Metsi, kapa mofuta ofe kapa ofe oa lebese la motsoako , joaloka lebese la kokonate, lebese la almonde kapa lebese la soy e ne e tla ba hantle feela.
- Kopanya banana, li-cubes, blueberries le metsi ho fihlela ho boreleli. Kenya spinach le ho kopanya hape ho fihlela o le boreleli le o monate.
- Ha ho hlokahale monate o monate ho ena, kaha li-blueberries li na le monate 'me li na le monate o mongata, empa haeba u fumana smoothie e nyenyane haholo, leka ho eketsa ts'ebetso ea lero la agave ho e fa tse ling tse ngata.
Ho batla lintlha tse ling tsa lijo tsa hoseng ho u thusa ho eketsa lijo tse ling tse tala, tse sa sebelisetsoeng lijong tsa hau? U ka 'na ua batla ho hlahloba likhopolo tsa hoseng tsa vegan tsa hoseng , kapa, haeba u belaella hore li-smoothies tse tala ha li felle feela, u ka' na ua batla ho hlahloba hore na ke nka eng ka taba ena ka sehlooho sena: Green Smoothies ke eng? The Healthy Truth About Green Smoothies