Kakaretso ena e hloka hore lipalesa tsa lipalesa, hape li bitsoa li-chives tsa lipalesa kapa li-leek tsa lipalesa. Botle bo tloaelehileng ba Chaena bo theko e tlaase, 'me ka linako tse ling bo fumaneha karolong ea lihlahisoa tsa li-supermarket tsa moo hammoho le lijo tsa Asia.
Leqheka ho sejana sena se bonolo ha se lokela ho feta ka holimo. Ho tsamaea hantle le ntho e 'ngoe le e' ngoe ho tloha ho noodle ho ea ho litlhapi kapa tsa prawns. E sebeletsa 2 ho isa ho 4.
Ha u tsebe hore na semela sa setlama se shebahala joang? Setšoantšo sa lipalesa tsa thunyang .
Seo U tla se Hloka
- 2 li-bunches tse lipalesa
- Lipole tse 2 tse khanyang soy sauce
- 2 tablespoons moro kapa metsi
- 1/2 teaspoon tsoekere
- 2 tablespoons lero kapa oli ea meroho bakeng sa ho tsuba
- 1 teaspoon cornstarch e kopantsoeng le likhabapo tse 4 tsa metsi
Kamoo U ka e Etsang
- Hlatsoa lipalesa le lipalesa. Khaola ho kopanya ka likotoana tse 2-cm (sebelisa buds).
- Kopanya le moriana oa soya , moro le tsoekere. Beha ka thōko.
- Koahe ea mocheso ka mocheso o bohareng. Eketsa oli, e phalla fatše. Ha oli e chesa, eketsa lipalesa tsa lipalesa. Qetella ka metsotso e ka bang 1, ho fihlela ba fetoha botala bo botala.
- Tšoaea ho ea mahlakoreng a motsamaisi. Kenya mongobo bohareng. Kenya motsoako oa cornstarch / water ho le mongobo, o potlakela ho chesa.
- Kopanya sauce le lipalesa tsa lipalesa, pheha ho fihlela mongobo o phehile, empa u se ke ua feta. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 80 |
| Total Fat | 7 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 494 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |