Panko crumbs le cheese ea Parmesan li fana ka liaparo tsa crispy, tse monate bakeng sa li-cutlets tsena tsa Turkey, 'me li nka metsotso e seng mekae ho baka.
Sebeletsa li-cutlets tsena tse monate ka tomate ea tamati kapa pompong eo ue ratang, kapa u je le raese kapa lijana tsa litapole le salate. Hape ba ne ba tla eketsa lijo tse monate ho salate e sositsoeng kapa salate ea Cesare.
Seo U tla se Hloka
- letsoai ho latsoa
- pepere e ntšo e ntšo
- 1 ho ea ho 1 lik'hilograma tse likete tse mashome a mararo (or thin cut turkey scallopini)
- Likotlolo tse 1 1/2 panko crumbs
- 1/2 senoelo sa parmesan chisi (grated)
- Mahe a maholo a mabeli
- 2 makhooa a maholo a lehe
- 1/4 senoelo metsi
- Tablespoons tse peli tsa dijon mosetareta
- 3/4 senoelo sa phofo e nang le morero
Kamoo U ka e Etsang
- Hlalosa ontong ho 450 F.
- Tšoaea pitsa e kholo ea ho baka ka foil le ho fafatsa ka mochini o se nang metsi (jelly roll pan, pan ho baka, kapa pan ea ho chesa).
- Fafatsa li-cutlets tsa Turkey hohle ka letsoai le pepere.
- Beha literei tse tharo tsa bohobe kapa lijana tse sa tebang. Beha phofo ka sejaneng sa bohobe kapa sekotlolo. Ketsahaleng e 'ngoe ea bohobe kapa sekotlolo, kopanya li-crumbs le cheese ea Parmesan.
- A otla mahe, mahe a bosoeu, metsi le Dijon 'me a tšollele ka sejaneng se seng kapa sekotlolo se seng.
- Ka nako e 'ngoe, khaola li-cutlets ka phofo, ebe u kenella ka har'a motsoako oa mahe, ebe u tšela motsoako o lekaneng ho fihlela o apere hantle.
- Lokisetsa li-cutlets ka seteng se lokisitsoeng sa ho baka. Hlalosa li-cutlets habobebe ka oli ea mohloaare kapa oli ea canola kapa e khanyang ka botorate e qhibilihisitsoeng.
- Li-cutlets tsa bake metsotso e 10 ho isa ho e 15, kapa nako e telele haeba li-cutlets tsa hau tsa Turkey li teteaneng. E le kannete, sebelisa sesebelisoa-bala sesebelisuoa sa lijo. Mocheso o lokela ho ba bonyane 165 F ka thermometer ea lijo e kenngoa karolong e kholo ka ho fetisisa ea setleteng.
U ka 'na ua U rata
Lihlahisoa tsa khōhō tse entsoeng ka oli e nang le oli e nang le Panko le Parmesan
Spicy Fried Turkey Tenderloins
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 593 |
| Total Fat | 20 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 316 mg |
| Sodium | 2,031 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 4 g |
| Liprotheine | 48 g |