Phofu ena e liehang ea pheho ea khōhō ke sejo se setle ka ho fetisisa se le se seng bakeng sa lijo tsa lelapa tsa letsatsi le letsatsi kapa lijo tsa Sontaha. Ho kopana ha likhama tsa khōhō le matsoele a kana ho lieha ho pheha phetheho ka bacon, perela eiee, litapole le li-mushroom. Veine e khubelu le konofolo li fana ka tatso e ikhethang.
Seo U tla se Hloka
- Likotlo tsa 4 le 5 tsa khōhō le lirojo
- 8 ho ea ho 10 e hula likokoanyana, e hlabiloe
- Lik'hilograma tse 1/2 li tranelitsoe eiee e tala
- 8 e nyenyane eiee e tšoeu e peeled
- Litapole tse nyenyane tse 16 tse nyenyane (scrubbed) kapa tse ka bang 1 ho isa ho 1 lik'hilograma tse peli tse nang le litapole tse arohaneng)
- Li-mushroom tse nyenyane tse 8 (kaofela)
- 3 cloves garlic (e sithabetseng le minced)
- Di-teaspoon tse 2 tsa letsoai
- 1/4 teaspoon pepere e ncha e mongobo
- 1 teaspoon e omisitsoeng thyme makhasi
- 1 kopi ea moro moro (tlase sodium kapa unsalted)
- 1 senoelo se omileng veine e khubelu
- Hloekisa: parsley e ncha (e entsoeng)
- Ho ikhethela: tablespoons tse 1 ho ea 2 metsi le phofo
Kamoo U ka e Etsang
- Ka skillet e kholo holim'a mocheso o mofuthu, pheta likokoana-hloko tse entsoeng ka letsoai ho fihlela ho omisa. Tlosa le ho lata lithaole tsa pampiri.
- Kenya liiee tse tala ho skillet ebe u pheha metsotso e 2 ho isa ho e 3. Tlosa ka khaba e slotted.
- Eketsa likotoana tsa khōhō ho ea sekete le ho sootho ka mahlakoreng 'ohle. Tlosa nama e tala e behiloeng ka thōko.
- Beha eiee eohle e nyenyane, litapole, li-mushroom le konofolo.
- Eketsa likotoana tsa khoho tse sootho, bacon, eiee e tala, letsoai, pepere, thyme le moro oa kana.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 6 ho isa ho tse 8, kapa ho HIGH bakeng sa lihora tse 3 ho isa ho tse 4.
- Hoo e ka bang 1 hora pele sejana se etsoa, eketsa veine e khubelu e ommeng.
- Tlosa likotoana tsa khoho ho sebeletsa platter.
- Haeba o lakatsa, khasa lero le kopantso ea likhabapo tse peli ho isa ho tse peli ka phofo le metsi a batang.
- Lokisetsa meroho e pota-pota khōhō 'me u tšolle lero la tsohle.
- Litšebeletso tse khabisitsoeng ka parsley e khethiloeng.
Ho lakatsa ho feta? Hlahloba mefuta ena ea diresepe:
- Khoho ea Khoho e Nang le Meroho
- Khoho ea Khoho, e Bochabela-bophirimela
- Naha ea Mekhoa ea Khoho Sopho e Monate
- Chicken Stew le Cornmeal Parsley Dumplings
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1520 |
| Total Fat | 75 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 422 mg |
| Sodium | 2,299 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 7 g |
| Liprotheine | 142 g |