Hase sephiri: Baaustralia le New Zealand ba rata konyana. Ba e ja ka li-rack, ka stew le biryani (nama ea Indian le raese). Empa mohlomong e 'ngoe ea litsela tseo ba li ratang haholo ho lokisetsa nama ena e bonolo ke ho e chesa.
K'hepe ena e bonolo ebile hang ha u latsoa tatso ea eona e hlollang, u ka 'na ua batla ho kenya sena ka potlako ea lijo tsa hau kamehla.
Tse peli tse tloaelehileng tse kenoang ke konyana ke leoto le lehetla. Lehetla le sebelisoa mona 'me khaola ena e na le mafura a mangata ho feta leoto, ka hona e hloka ho pheha butle.
Haeba u khethile ho sebelisa leoto ho e-na le lehetla, e phehele feela ka metsotso e 20, e 25 kapa e 30 ka pili ho itšetlehile ka hore na u batla nama e sa tloaelehang, e mahareng kapa e entsoeng hantle .
Seo U tla se Hloka
- 2.2 lik'hilograma / 1 kg lamb shoulder
- 8 litapole
- 2 litapole tse kholo
- 2 eiee e tšoeu
- 1/4 senoelo
- oli ea mohloaare
- 2 1/2 teaspoon lebōpo la letsoai
- 6 cloves garlic (khaola ka li-sliver)
- Li-sprigs tse 6 tse ntle rosemary
- Hloekisa:
- moriana oa mantla
Kamoo U ka e Etsang
- Hala sekepe ho 290 F.
- Khaola litapole le litapole ka li-tranche tse nang le boima ba lisenthimithara tse 1. Khaola lieiee ka halofo mme u behe meroho hore e be bethe ea ho baka.
- Koala meroho ka oli ea mohloaare 'me u fafatsoe ka letsoai. Beha sereiti ka ontong ka rack e ka tlaase le e besitsoeng.
- Tlosa konyana ka oli ea mohloaare ebe o fafatsa letsoai leoatleng.
- Sebelisa ntlha ea thipa e bohale ho etsa likonyana tse nyane holim'a konyana.
- Beha li-sliver le li-rosemary liliba.
- Beha konyana pakeng tsa mahareng a setofo le sesepa sa ho baka meroho ka tlaase ho eona ho tšoara li-drippings.
- Roast bakeng sa metsotso e 90. Nama ea teko ea ho bona hore na e entsoe ka ho e tšela karolong e teteaneng. Tlosa ho tloha ka ontong 'me u fetele plate ho ea phomola. Konyana e koaheletsoeng e nang le letlapa 'me e lule metsotso e 10.
- Sebeletsa ka litapole tse halikiloeng, lieiee le moriana oa moriana.
Linnete tsa linonyana tsa New Zealand
New Zealand e na le konyana e kholo ka ho fetisisa lefats'eng, 'me ka hona, ke mohloli oa lihlahisoa tsa likonyana lefatšeng ka bophara. Ho phaella ho monate o monate, konyana e na le limatlafatsi tse ngata, joaloka li-vithamine tsa B, zinc, le tšepe, tseo kaofela li hlokahalang bakeng sa lijo tse nepahetseng. Le ho feta ea sebele? E boetse e theohile ka lik'hilojule, mafura le k'holeseterole ha e bapisoa le nama.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1496 |
| Total Fat | 62 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 234 mg |
| Sodium | 1,740 mg |
| Li-carbohydrate | 155 g |
| Fiber Fiber | 18 g |
| Liprotheine | 80 g |