Bacon le mahe ke lijo tse tloaelehileng tsa beke le beke lefatšeng ka bophara. Phetolelo ea Australia ea lijo tsena tsa hoseng e tla le mahe a tloaelehileng, bacon le / kapa menontsha.
Phapang ke ho sebelisoa ha linaoa tse halikiloeng. Linaoa tse hlakiloeng ke linaoa tse entsoeng ka makotikoting tse nang le monate oa tomate. Ho sebelisa linaoa tse entsoeng ka makotikoting, sena se etsa hore mokhoa ona o be bonolo ho o etsa, haholo-holo bakeng sa ho phomola mafelo-beke hoseng.
Seo U tla se Hloka
- Mahe a maholo a mane
- 6 e hula likokoanyana (tsuba)
- Li-4 tse nang le bohobe ba koro
- 1 e ka koahela linaoa
- 1 tablespoon botoro
Kamoo U ka e Etsang
- Beha linaoa tse halikiloeng ka pitsa e phehang ka mocheso o itekanetseng. Tlisetsa ho pheha, ebe o fokotsa mocheso le ka bonolo ho omisa.
- Ho sa le joalo, chesa bacon ho fihlela u lakatsa ho hlaphoheloa 'me u ntše lithaole tsa pampiri.
- Fry mahe a qetella a le pan e le 'ngoe e sebelisetsoang ho monya bacon.
- Etsa bohobe bohobe ebe o jala botoro. Beha mahe holim 'a toast mme u kenyele le bacon le lehlakoreng la linaoa tse apehileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 672 |
| Total Fat | 22 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 475 mg |
| Sodium | 453 mg |
| Li-carbohydrate | 76 g |
| Fiber Fiber | 20 g |
| Liprotheine | 43 g |