Sopho e entsoeng ka ho ruruha ho ja lijo tse fapaneng bosiu bohle ba beke! Li-dumplings li sebelisoa habonolo ha li sebelisa li-wonton wraps (litaelo tsa ho phuthela li kenyelelitsoe). Ho na le meroho e mengata e nang le phepo e kenyelletsitsoeng, e mengata kapa e fokolang kamoo u ratang, hammoho le moro oa lemongrass. Etsa nako efe kapa efe ha o le boemong bo itseng ba matšeliso a thobang.
Seo U tla se Hloka
- Likopi tse 6 tsa moro (khoho)
- 1 stalk
- lemongrass (e ts'itsoeng le e khethiloeng; tleloubu le makhasi a ka ntle a tlosoa)
- Li-mushroom tse 3 ho isa ho tse 5 (shiitake e ncha, e tšesaane ka lehlakoreng le leng)
- 1 tablespoon soy sauce
- 1/2 senoelo khoho boneless, pheha. setseng se roast kana kana e sebetsa hantle)
- Li-ginger tse 6 tsa graspone (grated)
- 2 eiee ea selemo (e nang le likotoana)
- 2 tablespoons oyster sauce
- 1 tablespoon tlhapi sauce
- O ka ikhethela: 1 e khubelu e le bolila, e sliced le e-seeded
- 1/2 likomkomere (tse tšeloa likotoana tse kang likotoana)
- 1 tablespoon lero la lime
- Sephutheloana se le seng
- wonton wrappers
- E khahlehang: e fokolang
- coriander le selemo onion
Kamoo U ka e Etsang
- Pele lokisetsa li-dumplings. E le hore o tlatse, beha mokuli, ginger, eiee ea selemo, sauce ea tlhapi, le sauce ea oyster sebakeng sa motlakase. Etsa hantle.
- Sebakeng se hloekileng, se omeletseng sa ho sebetsa, ho hlahisa wonton 6 wrappers. Tšela metsi a seng makae ka sekotlolo ho senya menoana ea hau, kapa brush e sebetsa hantle.
- Kenya teaspoon e 1 ea ho tlatsa bohareng ba sekoahelo ka seng. Sebelisa menoana ea hau kapa borokho, emisa likarolo tse ka thōko tsa sekoahelo sa pele ho etsa hore se khomarele. Bakeng sa dumplings tse bonolo: Hlakola feela sekhutlo (ka holim'a ho tlatsa) ho kopana le sekhutlo se fapaneng - sena se tla u fa li-dumpling tse tharo.
- Bakeng sa li-dumplings tse tloaelehileng tsa setso: tlisa likhutlo tse 4 (ho tlatsa) mme u hatelle ho khomarela hammoho. Ebe u hula mahlakoreng, u phunyeletse hanyenyane ho tiisa. Ho sa tsotellehe tsela leha e le efe eo u ka e phuthelang, etsa bonnete ba hore dumpling e tiisitsoe hantle ka metsi.
- Beha moro oa sopho ka sopho ea sopho ho feta seaplane ho fihlela mocheso o phahameng. Kenya lemongrass, soy sauce le li-mushroom. Tlisa ho pheha, ebe o fokotsa ho emisa metsotso e 5.
- Eketsa dumplings ho moro oa kana, hammoho le lipi (haeba li sebelisa). Pheha metsotso e 5, kapa ho fihlela li-dumplings li phaphamala ho e-na le ho teba.
- Fokotsa mocheso ho tlaase ebe o eketsa likomkomere le lero la lero. Latsoang teko ea sopho e entsoeng ka letsoai, ho ekelletsa ho li-tablespoons tse peli tsa tlhapi (ho e-na le letsoai) ha ho hlokahala.
- Ho sebeletsa, sopho ea ladle ka likotlolo. Kenya ho fafatsa ha coriander e ncha le basil e ncha. Sebeletsa ka setlolo se bofubelu bo bofubelu bo ncha, kapa sauce ka lehlakoreng le leng, haeba u lakatsa, 'me u thabele!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 203 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 52 mg |
| Sodium | 927 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 20 g |