Sebaka se phahameng sa steak ha se hloke thuso leha e le efe. Ha se steak e kholo joalo ka sebele e ka rua molemo ho marinade e ntle. Haeba u chesa steak , haholo-holo li-steak tse nang le sephara-tšepe, seaparo sa mokokotlo kapa sepakapaka, joale ho bohlale hore u li tšele pele. Lejoe lena la marakade le fana ka acid e lekaneng ho thusa ho theola sekepe empa le eona e kenella ka ntle ho monate o monate.
Seo U tla se Hloka
- 1/4 senoelo / 60 mL oli ea mohloaare kapa oa avocado
- 1/4 senoelo / 60 mL veine e khubelu
- 2 tablespoons / sauce 30mL Worcestershire
- Khaba ea 1/2 / 7.5 mL letsoai leoatleng
- 2 di-teaspoon / 10 mL fresh oregano, e hahiloeng hantle
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- 1/2 teaspoon / 2.5 mL thyme e ncha
- 1/4 teaspoon / 1.75 mL anyanisi phofo kapa onion ea granulated
- 1-2 clove konofolo, minced
Kamoo U ka e Etsang
1. Beha asene le Worcestershire saupe ka sekotlolo. Butle-butle ka oli ho fihlela u kopane hantle. Eketsa lisebelisoa tse setseng mme u tsoele pele. Lumella motsoako o eme metsotso e 5 kapa ho feta pele o sebelisa.
2. Sheba Nonyana ea Phoofolo e Ts'oarang ho Etsa Nako ho fumana nako e nepahetseng ea steak ea hau.
3. Beha sepakapaka mokotleng oa polasetiki o tletseng 'me u tšollele marinade holimo, ho etsa bonnete ba hore lifahleho tsohle li koahetse hantle. Senya mokotla le sebaka sehatsetsing ka lihora tse 2-12.
4. Hang ha o se o e-na le marinated ke nako ea ho e chesa ka ho le letona, bona Steak-Step by Step .
5. Haeba o etsa esale pele, boloka sejaneng se tiileng sehatsetsing sehatsetsing ka matsatsi a 5 ka mor'a hore u itokisetse. Kakaretso ea makhetlo a mabeli kapa a mararo haeba u lokisetsa li-steaks tse ngata. Kakaretso ena e tla tsamaea ka mararo ho fihlela ho 3 steaks e mahareng kapa sepakapaka se seholo se sephara (seaparo, tšepe e otlolohileng, flank, kapa steak steak).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 68 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 643 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |