Ho fapana le steak e entsoeng ka khoho, steak e entsoeng ka naha e koahetsoe ka moriri o mosootho o koahetsoeng ka ho roala hoo ho seng bonolo ho feta. Hape, li-steaks li na le gravy pele setho sa ho qetela sa ho pheha, e le hore karolo e ka ntle e kenngoe ka tatso.
Seo U tla se Hloka
- Bakeng sa Li-steaks tsa Naheng:
- 1 1/2 lik'hilograma
- monoana oa likotoana
- Dash kosher letsoai
- Hlakola pepere e ncha
- Likotlolo tse peli tse phofo ka morero
- Likotlolo tse 2 tse feletseng kapa lebese le tlaase
- Likopi tse 2 tsa canola oli
- Bakeng sa Brown Gravy:
- 2 tablespoons e boloketsoe oli ea canola ho tloha ka khoho e halikiloeng kapa bacon mafura
- 1 1/2 tablespoons phofo ea morero
- 1/2 senoelo se feletseng kapa lebese le tlaase
- Lik'hilograne tse 1 1/2 tse ka tlaase-sodium khoho ea motsoako
- Dash kosher letsoai
- Hlakola pepere e ncha
Kamoo U ka e Etsang
1. Preheat ontong ho 275 ° F.
2. Etsa li-steaks: Koahela likotoana ka likotoana tsa boka kapa bokapa la letlalo. Ha u sebelisa li-tenderizer kapa nama ea ho roala, ka bonolo u limele li-steak ho pata-panya le ho theola. Nako ea cube e phahama ka letsoai le pepere.
3. Hlakisa seteishene sa ho fa lijo ka ho kopanya likotlolo tse peli tsa phofo le letsoai le pepere ka sekotlolo se seholo. Ka har'a sekotlolo se sa tebang, whisk likopi tse 2 tsa lebese le letsoai le pepere.
4. Tlatsa setopo se seholo sa sauté kapa sesepa sa iron se nang le oli e lekaneng ea canola ho lekanya boima ba 1/4-inch. Hala oli ho feta mocheso o phahameng ho fihlela ho chesa ho chesa.
5. Ha oli e ntse e futhumatsa, penya likotoana tsa lik'hiloke ka har'a motsoako oa lebese ho apara, ebe o cheka ka phofo e nonneng, ho tlosa ho hong ho feteletseng.
6. Eketsa li-steaks tse nang le oli e futhumetseng ka li-batches (u se ke ua feta). Pheha li-cube steaks ho fihlela khauta, metsotso e ka bang 3 ho ea ho e 4 ka lehlakoreng le leng. Tlosa li-steaks, fetisetsa ho sheet ea baking mme u kene ka ontong ho futhumala.
7. Etsa li-gravy: Tšela likhaba tsohle tse peli empa u li fa tse ling tsa oli ea canola ho tloha pan. Hlapa pan ho feta seaplane-mocheso o phahameng. Eketsa phofo le whisk ho etsa roux. Eketsa lebese le khoho ea khōhō, u phunyeletse ho kopanya, ebe u pheha ho fihlela gravy e pheha. Fokotsa mocheso ho tlaase, 'me u phehe ho fihlela gravy e fokotseha ho ea ka mokhoa o tsitsitseng, hoo e ka bang metsotso e 8 ho isa ho e 10. Nako ea ho latsoa ka letsoai le pepere.
8. Ho sebeletsa: Tlosa steak ea naha e halikiloeng ho tloha ka ontong 'me u fetise steaks ho pan le gravy. Spoon gravy holim'a steaks 'me u emelle metsotso e mmalwa pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1707 |
| Total Fat | 147 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 86 g |
| Cholesterol | 167 mg |
| Sodium | 1,265 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 4 g |
| Liprotheine | 59 g |