Tlhahiso ena e chesang le e hloekisang ea chai ea tee ea tee ke seno se chesang se entsoeng ka lebese (mofuta leha e le ofe o motle, ebang ke lebese, soya, kapa lebese la almonde), oli ea almonde, le monate o monate ka motsoako o ka sehloohong. E, kea tseba hore e utloahala e le e sa utloahaleng, empa e hlile e thoba ebile e monate, e kholoe kapa che. Phetolelo ena ea tee ea turmeric e tsoa ho motho eo ke neng ke lula le eena k'holejeng, empa ha ke tsebe hantle hore na o fumane hokae.
E tšoana haholo le "tee ea lebese ea khauta" e qapiloeng ke Yogi Bhajan bakeng sa bophelo bo botle ba 'mele le bophelo bo botle ba Ayurvedic.
Seo U tla se Hloka
- 1/2 teaspoon turmeric phofo
- Likopi tse 2 metsi
- 1/2 lebese la seno (soya kapa lebese)
- Kopi e le 1 ea oli ea almonde
- Ho ikhethela: mahe a linotsi a 1 teaspoon (kapa
- lero la agave kapa sirapo ea maple, ho latsoa)
Kamoo U ka e Etsang
- Tlisa metsi ho pheha le ho eketsa turmeric.
- Lumella ho emisa metsotso e 8-10, e hlohlelletsa ho netefatsa hore turmeric e qhibiliha ka botlalo. Fokotsa mocheso, eketsa lebese le oli 'me u tsoele pele hantle.
- Kenya sweetener haeba u lakatsa 'me u thabele!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 77 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 6 mg |
| Sodium | 32 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |