Turmeric ke linoko tsa khauta tse 'nileng tsa e-ba teng ka nako e telele bakeng sa melemo ea eona ea pholiso mekhoeng ea bongaka ea ayurvedic, saense ea senoa sa yoga. Yogi Bhajan, mothehi oa Tege ea Tefo ea Yogi ea tlisitseng Kundalini Yoga United States, e khothalletsa sena se chesang sa turmeric tea recipe bakeng sa majoe a kopaneng le a bone. Ho beha oli ka tee ho ka 'na ha bonahala e le ntho e sa tloaelehang qalong, empa phello ke ea leholimo le e thobang haholo.
Ayurveda, ho nahanoa hore morali'abo rōna ea bitsoang yoga, turmeric, o thusa ho ts'oaetso ea mali, ho tšehetsa tsamaiso ea 'mele ea ho itšireletsa mafung, ho tšehetsa li-cholesterol tse phelang hantle le ho fokotsa sebete, har'a melemo e meng. Lefapheng la Bophirimela, lipatlisiso li bontša hore turmeric e ka nolofatsa mala, ea fokotsa bohloko ba lefu la masapo a mabeli, 'me ea fana ka melemo e khahlanong le ho ruruha, ho bolaea likokoana-hloko le mefuta ea antioxidant. Ho phaella moo, lipatlisiso tse bontšang turmeric li ka 'na tsa e-ba le melemo ea bophelo bo botle bathong ba nang le lefu la ho fokola ha meriana.
Thabela senoelo sa tee ena ea turmeric neng kapa neng ha u batla seno se khathollang, se phomotsang ka melemo ea bophelo bo botle.
Seo U tla se Hloka
- 2 tablespoons fat turmeric
- 1/4 senoelo metsi
- 1 lebese lebese (kapa lebese la soy, kapa tse ling
- e seng motsoako oa lebese la lebese
- )
- 1 teaspoon oli ea almonde
- 1 teaspoon mahe a linotši
Kamoo U ka e Etsang
- Hlohlelletsa mokokotlo oa fatše le metsi ka sekotlolo se senyenyane.
- Tlisa sefahleho 'me u lumelle ho pheha, ho hlohlelletsa, ho fihlela ho etsoa letlalo le teteaneng.
- Sebelisa teaspoon ea 1/2 ho ea 1 ea pente ena ea turmeric bakeng sa senoelo ka seng sa tee.
- Add turmeric paste, lebese, almonde oli le mahe a linotsi ho saucepan le ho fokotsa mocheso ho tlase.
- Tlisa lebese feela ho pheha ebe u tlosa mocheso.
- Whisk ka potlako kapa ka ho kopanya haeba u khetha seno se chesang.
* Cook's Notes:
- Etsa bonnete ba hore u sebelisa oli ea almonde mme u se ke ua nkela sebaka sa recipe ea chai ea turmeric. U se ke ua leka sena ka oli ea mohloaare haeba u tsoa oli ea almonde - u ka 'na ua e tšolla!
- Oli ea almonde e na le Vitamin E e ngata, monounsaturated mafura a acid, liprotheine, potasiamo le zinc, e etsang hore e be molemo bakeng sa letlalo, moriri le bophelo ba pelo.
- Leka ho eketsa sinamone e nyenyane ho tee bakeng sa ho matlafatsa tatso.
Lisebelisoa:
Bright, S. (2015, la 24 June). 12 melemo ea oli e monate ea almonde bakeng sa letlalo, moriri le bophelo bo botle. E khutlisitsoe ka la 4 December, 2016, ho tloha ho Living Living Ideas, http://www.naturallivingideas.com/sweet-almond-oil-benefits/
Domonell, K. (2015, la 2 Mar.). Moferefere: Khase ea khauta. E khutlisitsoe ka la 4 December, 2016, ho tsoa makasineng ea Food & Nutrition, http://www.foodandnutrition.org/March-April-2015/Turmeric-The-Golden-Spice/
Khalsa, S. About Kogi Bhajan. E khutlisitsoe ka la 4 December, 2016, ho tloha HO3 Foundation, https://www.3ho.org/yogi-bhajan/about-yogi-bhajan
Plate, E., & Ayurveda, M. (2012, la 1 June). Turmeric. E khutlisitsoe ka la 4 December, 2016, ho tloha Maharishi Ayurveda Blog, http://www.mapi.com/blog/turmeric.html#gsc.tab=0
Lefapha la Bophelo le Lits'ebeletso tsa Botho tsa United States. (2010, la 8 September). Tlhahlobo ea lipatlisiso e bonts'oa hore Turmeric e ka ba le liphello tse sireletsang bone E khutlisitsoe ka la 4 December, 2016, setsi sa Sechaba sa Bophelo bo Phelisang le bo Kopanetsoeng, https://nccih.nih.gov/research/results/spotlight/093010.htm
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 203 |
| Total Fat | 4 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 97 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 7 g |
| Liprotheine | 6 g |