Ka mor'a ho leka recipe ena, u ka 'na ua se ke ua etsa hlama ea pizza ka tsela e' ngoe! Lisebelisoa li phunyeletsoa hammoho, li siuoa bosiu bo le bong, 'me ho joalo - u itokiselitse ho etsa pizza. Ena ke kemiso e phethahetseng bakeng sa lekhetlo la pele.
Seo U tla se Hloka
- 1 1/2 senoelo sa metsi (sekhahla)
- 1/4 teaspoon
- tomoso e ommeng
- 2 tablespoons oli ea mohloaare
- 1/4 teaspoon tsoekere
- 1 1/4 teaspoon letsoai
- Likopi tse 4 / li-ounces tse 18 tse nang le morero (hammoho le ho feta kamoo ho hlokahalang)
Kamoo U ka e Etsang
- Eketsa metsi, tomoso, oli ea mohloaare, tsoekere, letsoai le phofo ka sekotlolo se kopanyang. Ho sebelisa khaba e boima ea lepolanka, tsosang hammoho ho theha hlama e nang le monate haholo. U se ke ua leka ho khumama ka matsoho a hau, kaha e thata haholo ho sebetsana le eona. Motsoako ona o tla bonahala o omme qalong, empa ha o ntse o tsoela pele ho hlohlelletsa hammoho phofo eohle e tla kenngoa 'me e tla tloha hōle le metse ea sekotlolo. Eketsa phofo e eketsehileng ha ho hlokahala hore u thehe hlama e teteaneng haholo. Hang ha o kopane, koahela sekotlolo ka thaole, 'me u tsoe ka mocheso oa mofuthu ka lihora tse 12 ho isa ho tse 16.
- Ho hlahisa mosebetsi o moholo hantle; sebelisa spatula scrape hlama e khomarelang, e phatsimang holim'a phofo. Etsa liatla tsa matsoho 'me u theohele fatše. Khaola hlama likotoana tse peli 'me u sebelise phofo e ngata ho e sebetsana, rotha karolo e' ngoe le e 'ngoe ka metsotso e' maloa ho theha 2 boreleli, botata, libolo tsa hlama. Lumella ho phomola holim'a boto e phatlolohileng e koahetsoeng metsotso e 30. Pizza hlama ea hau e se e loketse ho e sebelisa! Plama ena e molemo le ho feta haeba e bolokiloe sehatsetsi bosiu bo bong le bo bong, empa tlohela ho fihlela mocheso pele o etsa li-pizza.
- Lejoe la pizza le sebetsa ka tsela e tšoanang bakeng sa lipepe tsa pizza tse nyenyane kapa tse phethehileng.
TLHOMO: Joaloka lipepe tsohle tsa hlama, palo ea phofo e tla fapana ho ea ka boemo ba leholimo, mofuthu oa phofo, joalo-joalo Sebelisa phofo e ngata kamoo u lokelang ho sebetsana le hlama, empa u hopole hore motho ea nang le hlama e ntlafatsa 'mele oa hau oa pizza o tla be o le teng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 143 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 632 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |