Thanks Libby bakeng sa ho arolelana le khoho e monate ea letsatsi le letsatsi le raese casserole. Ho itokiselitse habonolo feela ka lintho tse hlano feela.
Khoho le raese casserole li fumana tatso ea eona e kholo ea sopho e entsoeng ka onion, ha sopho e entsoeng ka bohobe ea mushroom e tlisa metsoako. Sebeletsa casserole ena ka lijo tsa lijo tsa motšehare kapa li-biscuits le tamati e ncha e entsoeng ka sliced, salate ea broccoli kapa salate e bonolo e lahliloeng bakeng sa lijo tse khotsofatsang.
Ke ile ka etsa liphetoho mofuteng oa pele oa Libby, ka eketsa metsi a eketsehileng le ho eketsa mocheso oa ho baka, empa motsoako oa lisebelisoa tse 5 tsa motheo o lula o tšoana.
Maamondi a pholileng a sesebelitsoeng a etsa se setle, se khabisitsoeng se khabisitsoeng bakeng sa casserole.
Seo U tla se Hloka
- 1 kopi e tšoeu raese (nako e telele-lijo-thollo, tse sa tsouoeng)
- 1 o ka / 10 oun o 3/4
- tranelate ea sopho ea mushroom
- Likotlolo tse 1 1/2 metsi
- 1 enfelopo e omileng onion sopho e kopanya
- Li-4 tsa mahe a khoho (boneless, skinless)
- pepere e ntšo ho latsoa
- Ho ikhethela: lialmonde tse sositsoeng tse hlatsoitsoeng
Kamoo U ka e Etsang
- Etsa sejana sa bakeng sa 2-quart. Hala sekepe ho 375 F.
- Beha raese e sa phehoang ka har'a sejana sa ho baka. Kopanya sopho e kopantsoeng, metsi le sopho e entsoeng ka onion; tšela raese mme u hlohlelletse ho kopanya lisebelisoa.
- Beha khoho motsoako oa raese 'me u fafatse ka bonolo pepere.
- Koahela ka thata ka sefate ebe o chesa ka ontong ea preheated ka hora e le 'ngoe, kapa ho fihlela raese e le bonolo ebile khoho e phehoa.
- Tlosa foil le top le lialmonde tse hlabositsoeng (litaelo tse ka tlase), haeba ho le joalo, haeba ho lakatseha.
Litlhahiso le Phapang
- Tlosa lero la condensed la sopho ea mushroom le tranelate ea celery kapa tranelate ea sopho ea kana.
- Eketsa li-mushroom tse sliced tse nkiloeng ho motsoako oa raese.
- Kenya 1/4 senoelo sa li-eiee tse tala tse tala ho motsoako oa raese.
- Mocheso o sireletsehileng o sireletsehileng oa likhoho tse phehiloeng le likhoho tse ling ke 165 F. Haeba u sa tiisehe, sebelisa motlakase oa ho bala hang-hang o kenngoa karolong e kholo ka ho fetisisa ea sefu sa kana.
- Bakeng sa li-almond tse hlabosang bakeng sa monate, li li tšollele ka har'a skillet e omeletseng 'me u phehele ka mocheso o mofuthu, o tsosang kamehla. Ha li qala ho soeufala le ho monko o monate, li tlose poleiting ho pholile.
U ka 'na ua U rata
Lijo tse monate tsa Chicken le Shrimp
Launa ea Chicken le Rice Casserole
Li-Baked Chicken le Rice ka Cheese ea Cheddar
Nkhoe ea Rice e entsoeng ka safrone
48 Li-Recipe Tse Sebelisang Mafu a Khoho a Khotsofatsang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1640 |
| Total Fat | 99 g |
| Fat Satated | 37 g |
| Fat Unsaturated | 35 g |
| Cholesterol | 511 mg |
| Sodium | 426 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 1 g |
| Liprotheine | 139 g |