Lahlela ho nolofatsa ha bonolo ho e pheha, ho e-na le ho pheha thoriso. Ke sekotlolo se setle sa bofubelu hore se thabele mantsiboeeng a sepakapaka a hoetla kapa letsatsi la lehloa. Ho sebelisa linaoa tse entsoeng ka makotikoting ho e etsa kapele, 'me mohoki ea liehang o pheha hoo e ka bang matsoho. Etsa moapehi ea liehang ho ea pele 'me u tsoele pele ka mokhoa oa hau oa letsatsi le letsatsi.
Seliba sena se monate se na le mefuta e meraro ea linaoa tse entsoeng ka makoti. Sebelisa linaoa tsa linaoa, linaoa tsa liphio le linaoa tse kholo tsa Leboea, kapa linaoa tsa pinto, linaoa tse ntšo, kapa linaoa tsa navy bakeng sa mefuta e le 'ngoe kapa e' meli ea mefuta e fanoeng. Ho eketsoa ha nama ea nama ea likhomo, tamati, le lihlahisoa tsa likokoanyana ho etsa hore e be boliba bo monate, bo monate.
Joaloka li-chilis tse ngata, recipe e na le mekhoa e mengata, 'me e fetoloa habonolo bakeng sa litakatso tsa lelapa la hau. Ground Turkey ke mefuta e mengata e babatsehang ea khomo ea khomo, kapa sebelisa mosekisi o mong oa fatše le khomo ea khomo ho eketsa tatso e eketsehileng. Haeba kamehla o batla litsela tsa ho ja bana ba meroho, nahana ka ho eketsa 1/2 senoelo sa lihoete tse khabisitsoeng ho chili. Lihoete li eketsa monate oa tlhaho ho sejana hammoho le 'mala o itseng.
U se ke ua tlōla mehato ea browning bakeng sa nama ea nama ea nama. Nko ea nama ea likhomo e nkoa e le e sa rateheng ha e eketsoa pitsa e tala. Kahoo, ntle le hore u etse nama ea nama, pelepele e entsoeng ka holimo, kapa sejana se tšoanang, kamehla u soothole nama ea khomo pele. Sejo se feliloeng se ke ke sa khahloa feela; e tla ba mafura a tlaase.
Leli lena le ratoang haholo lea khotsofatsa empa le monate. Haeba o lakatsa ho chesa mocheso o eketsehileng, kenyelletsa 1/2 teaspoon kapa ho feta likhasepe tse khubelu tsa pepere e khubelu, kapa u kene pepere ea jalapeno kapa serrano chile.
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- 1 lik'hilograma tse likete fatše fatše
- 1 eiee e bohale
- 1 clove garlic
- 1 (16-ounce) e na le linaoa tse khubelu tsa liphio (kapa linaoa tse nyenyane tse khubelu)
- 1 (16-ounce) e ka ja linaoa (kapa linaoa tsa linaoa)
- 1 (16-ounce) e na le linaoa tse kholo tsa Leboea
- 1 (15-ounce) e na le tomate
- 1 (15-ounce) e ka etsa sauce ea tomate (kapa makotikoti a mabeli a 8)
- 2 tablespoons chili sauce (kapa ketchup)
- 1 isipuni e omisitsoeng oregano
- 1 isipuni e ntle boleng ba phofo
- 1 teaspoon letsoai, kapa ho latsoa
- Pepere e ntšo e ncha, ho latsoa
Kamoo U ka e Etsang
- Hlatsoa linaoa tsohle ka colander mme u tsamaee metsi a batang holim'a tsona ho hlatsoa.
- Hala oli ea meroho ka skillet e kholo holim'a mocheso o mofuthu. Fokotsa nama ea khomo ka har'a skillet ebe u pheha ho fihlela e se e pinki, e tsosang khafetsa. Hlakola nama ea nama ebe u e fetisetsa ho moapehi ea liehang .
- Hlapa li-onion li nyane konofolo; li kenyeletse ho phoofolo ea liphoofolo ka hare ho moapehi.
- Eketsa linaoa, tomate, tomate mongobo, ketchup kapa chili sauce, oregano, phofo ea letsoai, letsoai le pepere.
- Koahela pitsa mme u phehe ka tlaase ho lihora tse ka bang 5 ho isa ho tse 7, kapa ho fihlela meroho e le bonolo.
- Latsoang mme u fetole linako, ha ho hlokahala.
- Bakeng sa lijo tse leka-lekaneng, sebeletsa likhahla ka lijo-thollo tse entsoeng ka mahahapa le salate kapa meroho e mecha e nkiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 766 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 76 mg |
| Sodium | 465 mg |
| Li-carbohydrate | 105 g |
| Fiber Fiber | 30 g |
| Liprotheine | 58 g |